Whole30 Classic Salmon Bagel
Indulge in a wholesome and nourishing breakfast with this Whole30 Classic Salmon Bagel, a grain-free delight that’s packed with flavor and perfectly aligned with your clean-eating goals. Crafted from almond flour and tapioca flour, these homemade bagels are light, fluffy, and gluten-free, making them an excellent alternative to traditional options. Topped with layers of rich smoked salmon, creamy avocado, crisp red onion, and tangy capers, each bite is a harmonious blend of textures and tastes, elevated with a zesty squeeze of lemon and fresh dill. Ready in just 40 minutes, this recipe strikes the perfect balance between convenience and decadence, offering a protein-rich, nutrient-packed way to start your day. Whether you’re following the Whole30 program or simply craving a healthy twist on a classic favorite, this open-faced bagel is sure to satisfy!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.5 cups Tapioca flour
- 1 teaspoon Baking powder (Whole30 compliant)
- 3 large Egg
- 1 cup Coconut milk (canned, full-fat)
- 1 teaspoon Apple cider vinegar
- 4 ounces Smoked salmon
- 1 medium Avocado
- 0.5 medium Red onion
- 2 tablespoons Capers
- 1 small Lemon
- 0.25 cup Dill (fresh)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together the almond flour, tapioca flour, baking powder, salt, and black pepper.
In another bowl, beat the eggs and then add the coconut milk and apple cider vinegar. Mix well until combined.
Pour the wet ingredients into the dry ingredients and stir until a thick batter forms.
Spoon the batter in circular mounds onto the prepared baking sheet, forming 4 bagel shapes.
Bake for 20-25 minutes, or until the bagels are firm to the touch and golden brown. Let them cool for a few minutes.
While the bagels are baking, slice the avocado and red onion thinly. Set aside.
Once the bagels are slightly cooled, cut them in half and layer each one with smoked salmon, avocado slices, red onion, and capers.
Garnish with freshly squeezed lemon juice and finely chopped dill.
Serve immediately and enjoy your Whole30 Classic Salmon Bagel!
Nutrition Facts
Calories |
551 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.1 g | 53% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 151 mg | 50% | |
| Sodium | 628 mg | 27% | |
| Total Carbohydrate | 29.9 g | 11% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 5.4 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 144 mg | 11% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 686 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
