Whole30 Classic Potato Croquettes
Elevate your Whole30 journey with these irresistibly crispy and golden Classic Potato Croquettes! Crafted from creamy mashed russet potatoes and bound with nutrient-rich almond flour and arrowroot powder, these croquettes are a healthier, grain-free twist on a beloved comfort food. Flavored with fresh parsley, garlic, and onion powder, each bite is bursting with zesty, herby goodness. The recipe comes together effortlessly with pantry staples and a quick pan-fry in olive oil for a perfectly crunchy exterior and velvety interior. Ready in just under an hour, these croquettes are the ultimate side dish, snack, or appetizer that pairs seamlessly with your favorite Whole30-approved dips. Perfect for meal preppers, snackers, and party hosts alike, these Whole30 potato croquettes are sure to become a go-to recipe in your rotation.
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Recipe Information
Ingredients
- 4 medium russet potatoes
- 2 tablespoons ghee
- 0.5 cup almond flour
- 0.25 cup arrowroot powder
- 2 tablespoons minced fresh parsley
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 large egg
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup olive oil
Instructions
Peel the russet potatoes and cut them into chunks. Place them into a pot of boiling water and cook until tender, about 15 minutes.
Drain the potatoes and return them to the pot. Add the ghee and mash the potatoes until they are smooth and free of lumps.
Stir in the almond flour, arrowroot powder, parsley, garlic powder, onion powder, salt, and black pepper. Mix until well combined.
Add the egg and mix thoroughly to form a uniform dough.
Shape the potato mixture into small patties or logs, about 2 inches in length.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, add the croquettes in batches, avoiding overcrowding the pan.
Cook each croquette for 3-4 minutes on each side, or until golden brown and crisp on the outside.
Transfer the cooked croquettes to a plate lined with paper towels to absorb excess oil.
Serve the croquettes warm, garnished with additional parsley if desired.
Nutrition Facts
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 517 mg | 22% | |
| Total Carbohydrate | 55.1 g | 20% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 2.6 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 75 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1037 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
