Whole30 Classic Pomodoro Sauce
Transform your kitchen into a haven of Italian-inspired flavor with this Whole30 Classic Pomodoro Sauce! Perfectly Whole30-compliant and made with simple, wholesome ingredients, this sauce balances the tangy richness of crushed tomatoes with the aromatic medley of sautéed onions, garlic, and fresh basil. A touch of red pepper flakes adds a subtle, zesty kick, making this a versatile, health-conscious option for pasta varieties, spiralized veggies, or protein bowls. Ready in just 40 minutes, this homemade marinara is free of added sugar, gluten, and dairy, yet brimming with authentic flavor. Whether you're meal prepping or creating a quick weeknight masterpiece, this sauce will become a staple in your healthy eating repertoire.
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Recipe Information
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 28 ounces crushed tomatoes (canned, no sugar added)
- 1 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 0.5 cup fresh basil leaves, chopped
Instructions
Heat the extra virgin olive oil in a large saucepan over medium heat.
Add the finely chopped onion to the pan and sauté until the onion becomes translucent, about 5 minutes.
Stir in the minced garlic and cook for 1-2 minutes, until fragrant.
Pour in the can of crushed tomatoes and stir to combine.
Season the sauce with sea salt, black pepper, and red pepper flakes. Stir well to ensure the seasoning is evenly distributed.
Bring the sauce to a gentle simmer, then reduce the heat to low and let it cook for about 20 minutes, stirring occasionally.
Fold in the chopped fresh basil leaves and cook for another 5 minutes to allow the flavors to meld together.
Taste and adjust seasoning if necessary. Serve immediately over your favorite Whole30-compliant pasta alternative, or store in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
490 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3328 mg | 145% | |
| Total Carbohydrate | 52.7 g | 19% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 27.9 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 262 mg | 20% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1775 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
