Nutrition Facts for Whole30 classic poke tuna bowl

Whole30 Classic Poke Tuna Bowl

Image of Whole30 Classic Poke Tuna Bowl
Nutriscore Rating: 82/100

Dive into clean, coastal-inspired eating with this Whole30 Classic Poke Tuna Bowl—a refreshing, nutrient-packed dish that reimagines the traditional Hawaiian poke bowl with a health-conscious twist. Featuring tender cubes of sushi-grade ahi tuna tossed in a zesty marinade of coconut aminos, sesame oil, and lime juice, this recipe is paired with warm cauliflower rice for a light, grain-free base. Vibrant slices of creamy avocado, crisp cucumber, and peppery radishes add delightful texture and color, while green onions and sesame seeds provide the perfect finishing touch. With just 20 minutes of prep and no complicated techniques, this protein-rich bowl is a quick, satisfying meal that's Whole30-compliant, gluten-free, dairy-free, and bursting with flavor. Perfect for anyone craving a wholesome, elegant dining experience at home!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 ounces Sushi-grade ahi tuna
  • 4 cups Cauliflower rice
  • 1 whole Avocado
  • 1 whole Cucumber
  • 4 whole Radishes
  • 2 stalks Green onions
  • 2 tablespoons Coconut aminos
  • 1 teaspoon Sesame oil
  • 1 tablespoon Lime juice
  • 1 tablespoon Sesame seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Begin by preparing the cauliflower rice. In a microwave-safe bowl, heat the cauliflower rice for about 3-5 minutes until warm. Alternatively, you can sauté it in a pan over medium heat with a tablespoon of water for about 5 minutes until warmed through.

2

Dice the sushi-grade ahi tuna into small cubes, approximately 1/2 inch in size. Place them in a mixing bowl.

3

In a small bowl, whisk together the coconut aminos, sesame oil, and lime juice. Pour this mixture over the diced tuna, gently tossing to coat all the pieces evenly.

4

Season the tuna with salt and black pepper. Allow it to marinate in the refrigerator while you prepare the remaining ingredients.

5

Slice the avocado in half, remove the pit, and then slice it into thin wedges.

6

Thinly slice the cucumber and radishes, and chop the green onions.

7

To assemble the poke bowl, begin by dividing the cauliflower rice between two bowls.

8

Top each bowl with the marinated tuna, arranging it neatly over the cauliflower rice.

9

Add slices of avocado, cucumber, and radishes on top of the tuna.

10

Sprinkle with chopped green onions and sesame seeds.

11

Serve immediately and savor the fresh, wholesome flavors of this Whole30 poke bowl!

Cooking Tip: Take your time with each step for the best results!
1090
cal
116.3g
protein
64.1g
carbs
45.4g
fat

Nutrition Facts

1 serving (1374.9g)
Calories
1090
% Daily Value*
Total Fat 45.4 g 58%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 10.8 g
Cholesterol 170 mg 57%
Sodium 2458 mg 107%
Total Carbohydrate 64.1 g 23%
Dietary Fiber 24.1 g 86%
Total Sugars 25.9 g
Protein 116.3 g 233%
Vitamin D 0.0 mcg 0%
Calcium 222 mg 17%
Iron 8.4 mg 47%
Potassium 3615 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
41.2%%
36.2%%
Fat: 408 cal (36.2%%)
Protein: 465 cal (41.2%%)
Carbs: 256 cal (22.7%%)