Nutrition Facts for Whole30 classic pastrami sandwich
Blog Research API Download App

Whole30 Classic Pastrami Sandwich

Image of Whole30 Classic Pastrami Sandwich
Nutriscore Rating: 69/100

Savor the irresistible flavors of a Whole30 Classic Pastrami Sandwich—your guilt-free answer to deli cravings! This recipe swaps traditional bread for crisp romaine lettuce wraps, creating a healthier, Whole30-compliant alternative while still delivering on taste and texture. Packed with smoky pastrami, creamy avocado, tangy pickles, and a vibrant medley of fresh veggies, each bite is elevated by a bold smear of Whole30-approved Dijon mustard. Easy to assemble in just 15 minutes, this sandwich is perfect for lunch, a light dinner, or an on-the-go meal. Serve with pickle spears for an authentic touch, and rejoice in this grain-free, dairy-free delight! Perfect for Whole30 enthusiasts, this recipe proves that clean eating can be deliciously indulgent.

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 8 slices Whole30 compliant pastrami
  • 4 large leaves Romaine lettuce leaves
  • 2 tablespoons Whole30 compliant Dijon mustard
  • 1 medium Tomato
  • 2 whole Whole30 compliant pickles
  • 1 medium Avocado
  • 0.5 medium Red onion
  • to taste Salt
  • to taste Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by preparing the vegetables: slice the tomato into thin rounds, cut the pickles into spears, and slice the avocado and red onion thinly.

2

On a clean surface or large plate, lay two romaine lettuce leaves side by side for each serving.

3

Spread 1 tablespoon of Whole30 compliant Dijon mustard over the two lettuce leaves for each serving.

4

Layer 4 slices of Whole30 compliant pastrami across the mustard-coated lettuce leaves.

5

Evenly distribute the tomato slices, avocado slices, and red onion slices on top of the pastrami for each serving.

6

Season with salt and black pepper to taste.

7

Fold the lettuce leaves over the filling to create a sandwich-like structure or wrap it up.

8

Serve the sandwiches with the pickle spears on the side and enjoy your Whole30 Classic Pastrami Sandwich!

Cooking Tip: Take your time with each step for the best results!
338
cal
25.0g
protein
18.2g
carbs
18.2g
fat

Nutrition Facts

1 serving (423.6g)
Calories
338
% Daily Value*
Total Fat 18.2 g 23%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 2996 mg 130%
Total Carbohydrate 18.2 g 7%
Dietary Fiber 8.9 g 32%
Total Sugars 4.2 g
Protein 25.0 g 50%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 3.4 mg 19%
Potassium 964 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
29.5%%
48.9%%
Fat: 329 cal (48.9%%)
Protein: 198 cal (29.5%%)
Carbs: 145 cal (21.6%%)