Nutrition Facts for Whole30 classic pasta carbonara

Whole30 Classic Pasta Carbonara

Image of Whole30 Classic Pasta Carbonara
Nutriscore Rating: 60/100

Indulge in the creamy comfort of this Whole30 Classic Pasta Carbonara, a wholesome twist on the traditional Italian favorite. This recipe swaps out refined pasta for spiralized zucchini noodles, creating a low-carb, gluten-free base that’s packed with freshness and flavor. Crispy bacon, garlic, and a velvety egg-based sauce enriched with nutritional yeast come together for a rich, dairy-free finish that's completely Whole30-compliant. Ready in just 35 minutes, this quick and healthy dinner is perfect for busy weeknights or meal prep. Garnished with fresh parsley, it’s a delightfully satisfying dish that proves indulgence and clean eating can go hand in hand.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium zucchini
  • 6 slices bacon
  • 3 large eggs
  • 3 tablespoons nutritional yeast
  • 3 cloves garlic
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon salt
  • 1 tablespoon olive oil
  • 0.25 cup fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Begin by spiralizing the zucchini using a spiralizer to create zucchini noodles. Set aside.

2

Cut the bacon into small pieces. Heat a large skillet over medium heat and add the bacon. Cook until crispy, about 5-7 minutes. Remove the bacon from the skillet and set it on a plate lined with paper towels to remove excess grease.

3

In a small mixing bowl, whisk together the eggs, nutritional yeast, black pepper, and salt until well combined. Set aside.

4

Mince the garlic cloves. In the same skillet used for the bacon, add olive oil and the minced garlic. SautΓ© for 30 seconds to 1 minute until fragrant.

5

Add the zucchini noodles to the skillet with the garlic. SautΓ© the noodles for 3-5 minutes until they are tender but not mushy.

6

Remove the skillet from the heat and quickly pour the egg mixture over the zucchini noodles. Stir rapidly to coat the noodles and create a creamy sauce as the heat from the noodles cooks the eggs.

7

Add the crispy bacon back into the skillet and mix well.

8

Garnish the carbonara with chopped fresh parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
923
cal
53.1g
protein
70.4g
carbs
47.5g
fat

Nutrition Facts

1 serving (1037.7g)
Calories
923
% Daily Value*
Total Fat 47.5 g 61%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 4.9 g
Cholesterol 606 mg 202%
Sodium 9092 mg 395%
Total Carbohydrate 70.4 g 26%
Dietary Fiber 10.3 g 37%
Total Sugars 55.2 g
Protein 53.1 g 106%
Vitamin D 3.3 mcg 16%
Calcium 249 mg 19%
Iron 8.0 mg 44%
Potassium 2623 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
23.0%%
46.4%%
Fat: 427 cal (46.4%%)
Protein: 212 cal (23.0%%)
Carbs: 281 cal (30.6%%)