Whole30 Classic Pancakes with Maple Syrup
Start your morning with the comforting flavor of these Whole30 Classic Pancakes with Maple Syrup—a wholesome twist on the breakfast favorite! These fluffy, gluten-free pancakes are made with ripe bananas, almond and coconut flour, and a dash of aromatic cinnamon, creating a naturally sweet and satisfying treat. Perfectly suited for the Whole30 lifestyle, the recipe swaps traditional syrup for a compliant coconut maple syrup, bringing a rich, indulgent finish without compromising your goals. Quick to prepare, ready in just 30 minutes, and ideal for a crowd with servings for four, these guilt-free pancakes are a must-try for anyone craving a nutritious yet decadent breakfast option.
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Recipe Information
Ingredients
- 2 ripe bananas
- 3 eggs
- 0.5 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon cinnamon
- 0.5 teaspoon baking soda
- 1 teaspoon vanilla extract (Whole30-compliant)
- 2 tablespoons coconut oil
- 0.25 cup coconut maple syrup (compliant substitute)
Instructions
In a medium-sized mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.
Add the eggs to the mashed bananas and whisk together until well combined.
In another bowl, combine the almond flour, coconut flour, cinnamon, and baking soda. Mix until no lumps are present.
Gradually fold the dry ingredients into the banana and egg mixture until a batter forms.
Stir in the vanilla extract to the batter and mix again until everything is incorporated.
Heat 1 tablespoon of coconut oil in a non-stick skillet over medium heat.
Pour 1/4 cup of batter onto the skillet for each pancake. Spread the batter lightly with a spatula to form a round shape.
Cook each pancake for about 2-3 minutes on each side, or until golden brown and fully cooked through.
Repeat this process with the remaining batter, adding more coconut oil to the skillet as needed.
Serve the pancakes warm, drizzled with coconut maple syrup or your Whole30-compliant syrup of choice.
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 139 mg | 46% | |
| Sodium | 216 mg | 9% | |
| Total Carbohydrate | 31.6 g | 12% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 19.5 g | ||
| Protein | 9.1 g | 18% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 70 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 422 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
