Whole30 Classic Omelette with Ketchup
Elevate your breakfast game with this Whole30 Classic Omelette with Ketchup, a nutritious and flavorful dish that combines fluffy eggs, vibrant veggies, and a drizzle of tangy, Whole30-compliant ketchup. This protein-packed recipe features a creamy blend of eggs and unsweetened coconut milk, sautéed spinach, bell peppers, and onions cooked to perfection in rich, buttery ghee. Quick and easy to prepare, with only 20 minutes from start to finish, this omelette is ideal for busy mornings or a wholesome brunch. Packed with Whole30-approved ingredients and loaded with flavor, it’s a satisfying, guilt-free option that’s perfect for clean eating enthusiasts. Serve hot with your favorite Whole30 ketchup for an irresistible finishing touch!
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Recipe Information
Ingredients
- 3 eggs
- 2 tablespoons unsweetened coconut milk
- 1 tablespoon ghee
- 1 cup spinach
- 0.5 bell pepper
- 0.25 onion
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons whole30-compliant ketchup
Instructions
Start by chopping the bell pepper and onion into small, evenly sized pieces.
In a medium-sized bowl, whisk together the eggs and coconut milk until well combined.
Add salt and black pepper to the egg mixture and whisk again.
Place a non-stick skillet over medium heat and add the ghee, allowing it to melt completely.
Once the ghee is hot, add the chopped onion and bell pepper to the skillet. Sauté the vegetables for about 3 minutes or until they are softened.
Add the spinach to the skillet and cook for an additional 1-2 minutes, stirring occasionally, until the spinach is wilted.
Pour the egg mixture over the vegetables in the skillet, ensuring an even distribution.
Allow the eggs to cook undisturbed for about 2-3 minutes, until the edges begin to set.
Using a spatula, gently lift the edges of the omelette and tilt the pan to allow any uncooked egg to flow to the edges.
Once the omelette is mostly set, carefully fold it in half using the spatula.
Cook the folded omelette for another minute to ensure it's fully cooked through.
Slide the omelette onto a plate and serve with a drizzle of Whole30-compliant ketchup on top.
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.1 g | 37% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 598 mg | 199% | |
| Sodium | 1122 mg | 49% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 9.3 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 174 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 553 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
