Nutrition Facts for Whole30 classic new york bagels

Whole30 Classic New York Bagels

Image of Whole30 Classic New York Bagels
Nutriscore Rating: 71/100

Indulge in the timeless charm of bagels with a healthy twist in this Whole30 Classic New York Bagels recipe. These gluten-free, grain-free bagels are made with wholesome almond and tapioca flours, giving them that perfect chewy texture reminiscent of the real New York classic. Featuring simple, paleo-friendly ingredients like coconut milk and apple cider vinegar, this recipe ensures you'll stay on track with your Whole30 plan without sacrificing flavor. Topped generously with Everything Bagel seasoning for a savory crunch, these golden-brown delights are perfect for breakfast, lunch, or a quick snack. With just 20 minutes of prep and 35 minutes in the oven, these bagels will become your go-to for a satisfying and nutritious treat. Serve them plain or topped with your favorite Whole30-compliant spreads and enjoy a guilt-free spin on a beloved classic!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups almond flour
  • 1.5 cups tapioca flour
  • 2 teaspoons baking powder
  • 1 teaspoon sea salt
  • 4 large eggs
  • 0.5 cup coconut milk
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons Everything Bagel seasoning
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C). Line a baking tray with parchment paper.

2

In a large mixing bowl, combine almond flour, tapioca flour, baking powder, and sea salt. Stir until well mixed.

3

In a separate bowl, whisk together the eggs, coconut milk, and apple cider vinegar until smooth.

4

Gradually add the wet ingredients into the dry ingredients, stirring with a spatula until a thick dough forms.

5

Lightly dust a clean surface with more tapioca flour. Turn the dough onto the surface and knead gently until it is smooth and pliable.

6

Divide the dough into 6 equal portions. Roll each portion into a ball and gently press to flatten slightly.

7

Using your thumb, poke a hole through the center of each dough ball to form a bagel shape.

8

Place the bagels on the prepared baking tray, ensuring they are evenly spaced.

9

Sprinkle the Everything Bagel seasoning generously on top of each bagel.

10

Bake the bagels in the preheated oven for 30-35 minutes, or until golden brown on top.

11

Remove from the oven and allow to cool on a wire rack before serving.

12

Enjoy these bagels plain or with your favorite compliant toppings.

Cooking Tip: Take your time with each step for the best results!
2170
cal
70.9g
protein
234.2g
carbs
115.6g
fat

Nutrition Facts

1 serving (746.6g)
Calories
2170
% Daily Value*
Total Fat 115.6 g 148%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 744 mg 248%
Sodium 3869 mg 168%
Total Carbohydrate 234.2 g 85%
Dietary Fiber 30.7 g 110%
Total Sugars 22.1 g
Protein 70.9 g 142%
Vitamin D 4.1 mcg 20%
Calcium 653 mg 50%
Iron 14.8 mg 82%
Potassium 415 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
12.5%%
46.0%%
Fat: 1040 cal (46.0%%)
Protein: 283 cal (12.5%%)
Carbs: 936 cal (41.4%%)