Whole30 Classic Meat Patties
Transform your weeknight dinners with these savory and satisfying Whole30 Classic Meat Patties! Made with a delicious blend of ground beef and pork, finely chopped onion, fresh parsley, and the perfect touch of almond flour for a grain-free binder, these patties are bursting with flavor while staying true to Whole30 guidelines. A dash of garlic and seasoning ensures every bite is a mouthwatering delight. Quick to prepare in just 30 minutes from start to finish, these meat patties are pan-seared to perfection for golden-brown edges and a juicy interior. Serve them with your favorite Whole30-compliant sides or enjoy them wrapped in crisp lettuce for a healthier twist on a classic burger. Perfect for meal prep, family dinners, or satisfying cravings while staying on track with your healthy eating goals, these gluten-free and dairy-free patties are a must-try!
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Recipe Information
Ingredients
- 1 pound Ground beef
- 0.5 pound Ground pork
- 1 large Egg
- 0.5 cup (finely chopped) Onion
- 2 cloves (minced) Garlic
- 0.25 cup Almond flour
- 2 tablespoons (fresh, chopped) Parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the ground beef, ground pork, egg, chopped onion, minced garlic, and almond flour.
Add the chopped parsley, salt, and pepper to the meat mixture, and mix everything thoroughly using your hands until well combined.
Divide the mixture into eight equal portions and shape each portion into a patty about 3/4-inch thick.
Heat olive oil in a large skillet over medium-high heat.
Place the patties in the skillet, making sure not to overcrowd them. You may need to cook them in batches depending on the size of your skillet.
Cook the patties for approximately 5-7 minutes on each side, or until they are nicely browned and fully cooked through.
Use a meat thermometer to check that the internal temperature of the patties reaches 160°F (71°C) to ensure they're fully cooked.
Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Serve hot with your choice of Whole30-compliant sides or in lettuce wraps.
Nutrition Facts
Calories |
562 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.2 g | 59% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 609 mg | 26% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 1.1 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 58 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 479 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
