Whole30 Classic Meat Curry
Warm, comforting, and packed with aromatic flavors, this Whole30 Classic Meat Curry is a one-pot recipe that transforms humble ingredients into a hearty masterpiece. Perfectly seared beef chuck is simmered in a rich, velvety sauce made from creamy coconut milk, spiced with curry powder, cumin, and coriander. Fresh garlic, ginger, and diced tomatoes add layers of depth, while chopped cilantro provides a vibrant finish. With just 15 minutes of prep time and an hour on the stove, this dairy-free, gluten-free curry is a satisfying meal that’s ideal for those following a Whole30, Paleo, or health-conscious lifestyle. Serve it with cauliflower rice or alongside roasted vegetables for a wholesome, satisfying dinner that’s sure to please!
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Recipe Information
Ingredients
- 1 pound beef chuck, cut into 1-inch cubes
- 2 tablespoons coconut oil
- 1 large yellow onion, diced
- 4 garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 14 ounces canned diced tomatoes
- 1 cup coconut milk
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped
Instructions
Heat the coconut oil in a large pot over medium-high heat.
Add the diced onion and sauté until it becomes translucent, about 5-7 minutes.
Stir in the minced garlic and ginger, and cook for an additional minute until fragrant.
Add the curry powder, cumin, and coriander to the pot, stirring constantly for another minute to toast the spices.
Add the beef cubes to the pot, stirring to coat them in the spice mixture. Cook until they are browned on all sides, about 5-7 minutes.
Pour in the canned diced tomatoes and coconut milk, and stir to combine.
Season with salt and black pepper.
Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer gently for about 45 minutes, or until the beef is tender.
Stir occasionally to ensure the bottom does not stick and burn.
Once the beef is tender, adjust seasoning to taste, and stir in the chopped cilantro before serving.
Serve hot, garnished with additional cilantro if desired.
Nutrition Facts
Calories |
439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 1717 mg | 75% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 9.3 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 699 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
