Whole30 Classic Mashed Potatoes with Butter
Elevate your classic mashed potato game with this Whole30-approved twist on a timeless favorite! These **Whole30 Classic Mashed Potatoes with Butter** combine velvety Russet potatoes with rich ghee and creamy coconut milk to deliver a luscious texture and flavor profile that’s completely dairy-free. Perfectly seasoned with garlic powder, salt, and black pepper, these potatoes offer a satisfying savory kick, while optional fresh chives provide a pop of color and freshness. Ready in just 30 minutes, this recipe caters to clean eating enthusiasts and anyone seeking a healthier side dish option that doesn't skimp on flavor. Whether you’re pairing it with a hearty roast or enjoying it as a stand-alone comfort food, these mashed potatoes are guaranteed to please your taste buds while fitting seamlessly into your Whole30 meal plan.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 2 pounds Russet potatoes
- 3 tablespoons Ghee
- 0.5 cup Coconut milk
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh chives (optional, for garnish)
Instructions
Peel the potatoes and cut them into evenly sized chunks, approximately 1 to 2 inches in size to ensure even cooking.
Place the potato chunks in a large pot and cover them with cold water. Add a pinch of salt to the water.
Bring the water to a boil over medium-high heat, then reduce the heat and let the potatoes simmer until they are tender and easily pierced with a fork, about 15 to 20 minutes.
While the potatoes are cooking, warm the coconut milk in a small saucepan on low heat. This will help it blend more smoothly into the potatoes.
Once the potatoes are cooked, drain them thoroughly in a colander and return them to the same pot.
Add the ghee into the pot with the drained potatoes and let it melt in the residual heat from the potatoes.
Begin mashing the potatoes with a masher or use a hand mixer for a smoother texture.
Slowly add the warmed coconut milk while continuing to mash or mix until the potatoes reach your desired consistency.
Stir in the garlic powder, salt, and black pepper, adjusting the seasonings to taste.
Transfer the mashed potatoes to a serving bowl. If desired, garnish with freshly chopped chives before serving.
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 505 mg | 22% | |
| Total Carbohydrate | 51.9 g | 19% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 4.3 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1205 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
