Nutrition Facts for Whole30 classic kettle corn popcorn
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Whole30 Classic Kettle Corn Popcorn

Image of Whole30 Classic Kettle Corn Popcorn
Nutriscore Rating: 33/100

Satisfy your snack cravings with this irresistible Whole30 Classic Kettle Corn Popcorn, a healthier twist on the beloved sweet-and-salty treat. Made with just four simple ingredients—coconut oil, popcorn kernels, coconut sugar, and sea salt—this recipe is a guilt-free indulgence. The subtle caramel flavor from coconut sugar pairs perfectly with the crisp, airy texture of freshly popped kernels, delivering the perfect balance of taste and crunch. Whipped up in just 15 minutes, this quick and wholesome snack is ideal for movie nights, afternoon cravings, or catering to guests. Gluten-free, dairy-free, and Whole30-compliant, it's a crowd-pleaser you can feel good about sharing.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 3 tablespoons coconut oil
  • 1/3 cup popcorn kernels
  • 2 tablespoons coconut sugar
  • 1/2 teaspoon sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place a large pot on the stove over medium-high heat and add the coconut oil.

2

Once the coconut oil has melted, add a few popcorn kernels to the pot. Cover with a lid and wait until these few kernels pop.

3

Remove the pot from the heat and add the rest of the popcorn kernels, ensuring they form an even layer at the bottom of the pot.

4

Add the coconut sugar and sea salt to the pot, replacing the lid. Give the pot a gentle shake to evenly distribute the sugar and salt.

5

Return the pot to the heat. As the popcorn begins to pop, gently shake the pot occasionally to ensure even popping and to prevent sticking or burning.

6

When the popping slows significantly, remove the pot from heat and carefully transfer the kettle corn to a large mixing bowl.

7

Taste and adjust seasonings if needed, adding a pinch more sea salt for a greater punch of flavor.

8

Allow the popcorn to cool slightly for the caramelized coconut sugar coating to harden slightly. Serve immediately and enjoy your Whole30 snack!

Cooking Tip: Take your time with each step for the best results!
158
cal
1.4g
protein
15.6g
carbs
10.7g
fat

Nutrition Facts

1 serving (29.6g)
Calories
158
% Daily Value*
Total Fat 10.7 g 14%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 243 mg 11%
Total Carbohydrate 15.6 g 6%
Dietary Fiber 1.6 g 6%
Total Sugars 6.4 g
Protein 1.4 g 3%
Vitamin D 0.0 mcg 0%
Calcium 2 mg 0%
Iron 0.5 mg 3%
Potassium 50 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
3.3%%
58.8%%
Fat: 386 cal (58.8%%)
Protein: 22 cal (3.3%%)
Carbs: 248 cal (37.9%%)