Nutrition Facts for Whole30 classic jam donuts

Whole30 Classic Jam Donuts

Image of Whole30 Classic Jam Donuts
Nutriscore Rating: 65/100

Indulge guilt-free with these Whole30 Classic Jam Donuts—a wholesome twist on a beloved treat that's both grain-free and refined sugar-free! Crafted with nutrient-rich almond and coconut flours, these donuts deliver a soft, moist crumb complemented by vibrant notes of lemon zest and vanilla. Filled with a luscious homemade strawberry chia jam, they're bursting with natural sweetness and antioxidants, thanks to fresh strawberries and chia seeds. Perfectly baked in a donut pan, these treats are ready in under 40 minutes, making them an ideal snack or dessert for Whole30 enthusiasts and health-conscious foodies alike. Whether you’re enjoying them fresh or storing for later, these paleo-friendly donuts prove that healthier choices can still be utterly satisfying!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups almond flour
  • 0.25 cup coconut flour
  • 1 teaspoon baking soda
  • 0.25 teaspoon salt
  • 3 large eggs
  • 0.5 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 0.25 cup coconut oil, melted
  • 1 teaspoon lemon zest
  • 1 cup fresh strawberries, chopped
  • 1 tablespoon chia seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat the oven to 350°F (175°C) and grease a donut pan with coconut oil.

2

In a medium bowl, mix almond flour, coconut flour, baking soda, and salt until well combined.

3

In a separate large bowl, whisk together eggs, applesauce, vanilla extract, and melted coconut oil until smooth.

4

Gradually add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.

5

Stir in the lemon zest and ensure the batter is well mixed.

6

Spoon the batter into the greased donut pan, filling each cavity about halfway. Make sure the batter is spread evenly.

7

Bake for 12-15 minutes or until a toothpick inserted into the donuts comes out clean.

8

While donuts are baking, prepare the strawberry chia jam by combining chopped strawberries and chia seeds in a saucepan over medium heat.

9

Cook the strawberries, stirring occasionally, for about 5 minutes or until they start to break down and release their juices.

10

Mash the strawberries with a fork or potato masher, then remove the saucepan from heat and let the jam thicken as it cools.

11

Once the donuts are finished baking, let them cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

12

Using a piping bag or small spoon, fill each donut with a small amount of the homemade strawberry chia jam.

13

Serve immediately or store in an airtight container for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
2117
cal
68.7g
protein
92.3g
carbs
178.1g
fat

Nutrition Facts

1 serving (727.9g)
Calories
2117
% Daily Value*
Total Fat 178.1 g 228%
Saturated Fat 65.2 g 326%
Polyunsaturated Fat 2.4 g
Cholesterol 558 mg 186%
Sodium 2100 mg 91%
Total Carbohydrate 92.3 g 34%
Dietary Fiber 40.9 g 146%
Total Sugars 29.5 g
Protein 68.7 g 137%
Vitamin D 3.1 mcg 15%
Calcium 601 mg 46%
Iron 12.8 mg 71%
Potassium 775 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
12.2%%
71.3%%
Fat: 1602 cal (71.3%%)
Protein: 274 cal (12.2%%)
Carbs: 369 cal (16.4%%)