Whole30 Classic Italian Arrabbiata Sauce
Transform your mealtime with the bold and fiery flavors of this Whole30 Classic Italian Arrabbiata Sauce! This simple yet robust recipe features wholesome ingredients like extra virgin olive oil, garlic, red pepper flakes, and fresh basil, bringing the authentic taste of Italy right into your kitchen. Made with juicy canned whole peeled tomatoes and seasoned to perfection, this sauce is naturally Whole30 compliant, free from added sugars, and packed with vibrant flavors that are perfect for pairing with grilled proteins or vegetable-based pasta. Ready in just 40 minutes, it combines quick prep with easy simmering for a thick, aromatic sauce that's sure to become a staple in your healthy eating routine. Perfect for those craving spicy comfort food without compromising dietary goals, this paleo-friendly arrabbiata sauce is a must-try!
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Recipe Information
Ingredients
- 3 tablespoons extra virgin olive oil
- 4 garlic cloves, minced
- 1.5 teaspoons red pepper flakes
- 28 ounces canned whole peeled tomatoes
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 0.5 cup fresh basil leaves
Instructions
Heat the extra virgin olive oil in a large saucepan over medium heat.
Add the minced garlic to the oil and sauté for about 1 minute until fragrant, making sure it does not brown.
Add the red pepper flakes and stir them in the oil for 30 seconds to release their flavor.
Carefully pour the canned whole peeled tomatoes into the saucepan. Use a wooden spoon to break the tomatoes into smaller pieces as they cook.
Season the tomato mixture with sea salt and freshly ground black pepper.
Bring the sauce to a simmer. Once simmering, reduce the heat to low and let it cook uncovered for about 25 minutes, stirring occasionally until it thickens.
If you prefer a smoother sauce, use an immersion blender to blend the sauce to your desired consistency.
Finely chop the fresh basil leaves and stir them into the sauce in the last 5 minutes of cooking, to allow their flavor to infuse.
Taste the sauce and adjust seasoning if necessary. Serve it hot over your choice of grilled proteins or vegetable pasta.
Nutrition Facts
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3319 mg | 144% | |
| Total Carbohydrate | 53.4 g | 19% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 33.4 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1486 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
