Whole30 Classic Houmous
Looking for a savory dip that’s both Whole30-compliant and irresistibly creamy? This Whole30 Classic Houmous swaps traditional chickpeas for nutrient-packed cauliflower, making it the perfect guilt-free option for clean eating enthusiasts. Steamed cauliflower is blended with rich tahini, zesty lemon juice, aromatic cumin, and velvety olive oil to create a smooth, flavorful spread that’s ideal for pairing with fresh veggies or serving as a wholesome appetizer. The addition of garlic cloves and a sprinkle of paprika delivers a robust, earthy tone, while a garnish of fresh parsley offers a burst of color and freshness. Ready in just 25 minutes, this easy, dairy-free and legume-free recipe is a flavorful twist on a beloved classic, perfect for Whole30 and gluten-free lifestyles.
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Recipe Information
Ingredients
- 4 cups cauliflower florets
- 0.25 cup tahini
- 0.25 cup extra virgin olive oil
- 3 tablespoons lemon juice
- 2 garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 cup water
- 0.5 teaspoon paprika
- 1 tablespoon fresh parsley
Instructions
Begin by steaming the cauliflower florets in a large pot with a steaming basket. Fill the pot with about 1 inch of water and bring it to a boil.
Place the cauliflower florets in the steaming basket, cover the pot with a lid, and steam for 8-10 minutes until the cauliflower is tender and easily pierced with a fork.
While the cauliflower is steaming, peel the garlic cloves and measure out the lemon juice, tahini, cumin, salt, and water.
Once the cauliflower is tender, remove from the heat and let it cool for a few minutes.
In a food processor, add the steamed cauliflower, tahini, olive oil, lemon juice, garlic cloves, cumin, and salt.
Pulse the mixture until smooth, scraping down the sides of the food processor as needed to ensure everything is well combined.
If the houmous is too thick, gradually add water, one tablespoon at a time, until the desired consistency is reached.
Taste and adjust seasoning as needed, adding more lemon juice or salt to taste.
Transfer the houmous to a serving bowl and sprinkle paprika over the top for a touch of color.
Garnish with freshly chopped parsley and a drizzle of olive oil if desired.
Serve immediately with fresh vegetables like carrot sticks, cucumber slices, or bell pepper strips.
Nutrition Facts
Calories |
252 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 31% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 282 mg | 12% | |
| Total Carbohydrate | 7.2 g | 3% | |
| Dietary Fiber | 3.5 g | 13% | |
| Total Sugars | 1.6 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1184 mg | 91% | |
| Iron | 5358.1 mg | 29767% | |
| Potassium | 298 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
