Nutrition Facts for Whole30 classic herb roasted chicken

Whole30 Classic Herb Roasted Chicken

Image of Whole30 Classic Herb Roasted Chicken
Nutriscore Rating: 71/100

Elevate your dinner table with this Whole30 Classic Herb Roasted Chicken, a perfectly seasoned and juicy centerpiece that’s both wholesome and flavorful. Featuring a 4-pound whole chicken infused with fresh herbs like rosemary, thyme, and sage, and complemented by aromatic garlic and lemon, this recipe delivers gourmet-level flavor in every bite. Tender roasted carrots, celery, and onion accompany the chicken, soaking up its savory juices as it cooks. With just 15 minutes of prep time and a simple roasting technique, this family-friendly dish is ideal for Whole30 followers, paleo enthusiasts, or anyone craving a healthy yet luxurious one-pan meal. Perfectly crisp on the outside and delightfully moist on the inside, this roasted chicken will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pounds whole chicken
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh sage
  • 4 large garlic cloves
  • 1 whole lemon
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 large onion
  • 2 large carrots
  • 2 large celery stalks
  • 1 cup chicken broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 425°F (220°C).

2

Pat the chicken dry with paper towels to ensure a crispy skin.

3

Place the chicken on a roasting pan or oven-safe skillet.

4

In a small bowl, mix the olive oil, chopped rosemary, thyme, and sage.

5

Rub this herb mixture all over the chicken including under the skin and inside the cavity.

6

Cut the garlic cloves and lemon in half. Place them inside the chicken cavity.

7

Season the outside of the chicken with salt and black pepper.

8

Chop the onion, carrots, and celery into large chunks and scatter them around the chicken in the pan.

9

Pour the chicken broth into the pan around the vegetables not directly onto the chicken.

10

Roast the chicken in the preheated oven for about 90 minutes or until the internal temperature reaches 165°F (74°C) and the juices run clear.

11

If the skin browns too quickly, cover the chicken loosely with foil.

12

Remove the chicken from the oven and let it rest for 10-15 minutes before carving.

13

Serve the roasted chicken with the vegetables from the pan.

Cooking Tip: Take your time with each step for the best results!
751
cal
45.0g
protein
53.1g
carbs
43.9g
fat

Nutrition Facts

1 serving (2619.0g)
Calories
751
% Daily Value*
Total Fat 43.9 g 56%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 2.9 g
Cholesterol 136 mg 45%
Sodium 3256 mg 142%
Total Carbohydrate 53.1 g 19%
Dietary Fiber 11.7 g 42%
Total Sugars 20.1 g
Protein 45.0 g 90%
Vitamin D 0.0 mcg 0%
Calcium 245 mg 19%
Iron 5.0 mg 28%
Potassium 1867 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.0%%
22.9%%
50.2%%
Fat: 395 cal (50.2%%)
Protein: 180 cal (22.9%%)
Carbs: 212 cal (27.0%%)