Whole30 Classic Ham Cheese Sandwich
Savor the delicious simplicity of the Whole30 Classic Ham Cheese Sandwich, a nutritious and flavorful twist on the beloved lunchtime staple. Crafted with Whole30-approved ingredients, this grain-free creation swaps traditional cheese for creamy mashed avocado, delivering a satisfying texture without straying from your health goals. Stacked with fresh salad greens, ripe tomato slices, and premium ham, all nestled between slices of Whole30-compliant bread, this sandwich is a perfect balance of savory and refreshing. A dash of dijon mustard adds a tangy kick, while the quick 10-minute preparation makes it an ideal option for busy days. Whether you're following the Whole30 program or simply looking for a clean-eating sandwich recipe, this dish is sure to become a favorite.
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Recipe Information
Ingredients
- 2 slices Whole30 compliant grain-free bread
- 4 slices Whole30 approved ham
- 1 small Ripe tomato
- 0.5 Avocado
- 0.5 cup Mixed salad greens
- 2 teaspoons Dijon mustard (Whole30 compliant)
- 1 pinch Salt
- 1 pinch Pepper
Instructions
Begin by preparing the vegetables. Thinly slice the tomato and set aside. Cut the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado in a small bowl with a pinch of salt and pepper.
Lay the slices of grain-free bread on a clean surface.
Spread an even layer of mashed avocado on one slice of bread.
Layer the slice with mixed salad greens and then the tomato slices.
Place the Whole30 approved ham slices on top of the tomatoes.
Spread the dijon mustard on the other slice of bread.
Carefully top the ham layer with the second slice of bread, mustard side down.
Press gently to ensure the sandwich holds together and slice it in half if desired.
Serve immediately and enjoy your Whole30 compliant ham sandwich!
Nutrition Facts
Calories |
445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 1753 mg | 76% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 6.7 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 933 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
