Nutrition Facts for Whole30 classic ham and eggs
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Whole30 Classic Ham and Eggs

Image of Whole30 Classic Ham and Eggs
Nutriscore Rating: 50/100

Embrace the simplicity and satisfaction of a hearty breakfast with this Whole30 Classic Ham and Eggs recipe, a timeless meal designed for clean eating and quick preparation. Featuring Whole30-compliant ham, perfectly cooked sunny-side-up eggs, and a touch of ghee or clarified butter, this dish is a protein-packed start to your day that’s ready in just 15 minutes. Seasoned with salt, black pepper, and a sprinkle of fresh chives for an elegant finish, this recipe is ideal for those following Whole30 or looking for a gluten-free, dairy-free breakfast option. Whether you're fueling up for a busy day or enjoying a leisurely morning, this classic combination delivers bold flavors, wholesome ingredients, and effortless elegance in every bite.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 slices Whole30-compliant ham
  • 4 pieces large eggs
  • 2 tablespoons ghee or clarified butter
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon chopped fresh chives
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Heat a large non-stick skillet over medium heat and add 1 tablespoon of ghee or clarified butter.

2

Once the butter is melted and hot, add the ham slices to the skillet. Cook the ham for about 2-3 minutes on each side, until it is nicely browned and heated through. Remove from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of ghee or clarified butter, allowing it to melt.

4

Crack the eggs into the skillet, trying to keep them separated. Reduce the heat to medium-low and season with salt and black pepper.

5

Cook the eggs until the whites are set but the yolks are still runny, about 3-4 minutes. If desired, cover the skillet with a lid to help the tops of the eggs cook more evenly.

6

To serve, divide the ham slices evenly between two plates and top each plate with two eggs.

7

Garnish with chopped fresh chives and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
339
cal
22.1g
protein
2.4g
carbs
26.7g
fat

Nutrition Facts

1 serving (172.5g)
Calories
339
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 12.9 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 431 mg 144%
Sodium 1225 mg 53%
Total Carbohydrate 2.4 g 1%
Dietary Fiber 0.2 g 1%
Total Sugars 1.2 g
Protein 22.1 g 44%
Vitamin D 2.0 mcg 10%
Calcium 57 mg 4%
Iron 2.1 mg 12%
Potassium 294 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
26.1%%
71.1%%
Fat: 480 cal (71.1%%)
Protein: 176 cal (26.1%%)
Carbs: 19 cal (2.8%%)