Whole30 Classic Grilled Chicken Sandwich
Satisfy your cravings while staying on track with this Whole30 Classic Grilled Chicken Sandwich—a flavorful, guilt-free twist on a timeless favorite. Tender, juicy grilled chicken breasts are marinated in a zesty blend of olive oil, garlic powder, onion powder, paprika, and fresh lemon juice, then paired with crisp lettuce leaves to replace traditional bread for a light and gluten-free alternative. Fresh slices of tomato, creamy avocado, and red onion add layers of texture and vibrant flavor, making this sandwich as wholesome as it is delicious. Perfect for a quick lunch or dinner, this Whole30-approved recipe is ready in under 40 minutes and packed with clean, nutrient-rich ingredients that align with your healthy eating goals. Whether you're on the Whole30 program or simply looking for a refreshing grilled chicken recipe, this sandwich is sure to delight your taste buds!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon fresh lemon juice
- 4 pieces large lettuce leaves
- 1 large tomato
- 0.25 medium red onion
- 1 medium avocado
Instructions
Preheat your grill to medium-high heat.
In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, sea salt, and black pepper.
Place the chicken breasts in a shallow dish or a resealable plastic bag, and pour the marinade over them. Add the fresh lemon juice and ensure the chicken is well-coated. Let it marinate for at least 10 minutes.
While the chicken is marinating, prepare the toppings: slice the tomato, thinly slice the red onion, and slice the avocado.
Remove the chicken from the marinade and place it on the preheated grill. Cook each side for about 6-8 minutes, or until the internal temperature reaches 165°F (75°C). Use a meat thermometer to ensure it's cooked through.
Assemble the sandwich: begin with a large lettuce leaf as the base, place a grilled chicken breast on top, then add slices of tomato, red onion, and avocado.
Finish with another large lettuce leaf on top as the 'bread', and secure each sandwich with a toothpick if necessary.
Serve immediately and enjoy your Whole30 Classic Grilled Chicken Sandwich!
Nutrition Facts
Calories |
1191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 4347 mg | 189% | |
| Total Carbohydrate | 41.1 g | 15% | |
| Dietary Fiber | 15.2 g | 54% | |
| Total Sugars | 18.4 g | ||
| Protein | 115.1 g | 230% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 2345 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
