Whole30 Classic Grilled Burger
Perfect for your Whole30 journey, this Classic Grilled Burger recipe is a wholesome twist on a beloved favorite. Made with 80% lean ground beef and seasoned with a simple yet flavorful blend of garlic powder, onion powder, and black pepper, these burgers are grilled to perfection for a smoky, juicy finish. Instead of a traditional bun, crisp romaine lettuce wraps hold the burger, delivering freshness in every bite. Layered with slices of ripe tomato, crunchy red onion, and a dollop of creamy Whole30-compliant mayonnaise, this burger offers rich flavors with zero compromise. Quick to prepare and ready in under 20 minutes, it's a satisfying, paleo-friendly meal that's perfect for weeknight dinners or weekend grill-outs. Whether you're living the Whole30 lifestyle or simply looking for a healthier burger option, this gluten-free, dairy-free recipe will hit the spot!
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Recipe Information
Ingredients
- 1 pound ground beef (80% lean)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 4 large leaves romaine lettuce leaves
- 1 medium, sliced tomato
- 0.5 medium, sliced red onion
- 4 tablespoons Whole30 compliant mayonnaise
- 1 tablespoon avocado oil
Instructions
Preheat your grill to medium-high heat, approximately 375°F (190°C).
In a medium bowl, combine ground beef, salt, black pepper, garlic powder, and onion powder. Mix gently until just combined, being careful not to over-mix as it can result in a tougher burger.
Divide the beef mixture in half and shape into two patties, pressing a slight indentation in the center of each patty to help them cook evenly.
Brush both sides of each patty lightly with avocado oil.
Place the patties on the preheated grill, leaving space between each one. Grill for 4 minutes on the first side.
Flip the patties and grill for an additional 4 minutes on the second side, or until they reach your desired level of doneness (internal temperature should reach at least 160°F/71°C for medium).
Remove from the grill and let the patties rest for a couple of minutes.
To assemble the burgers, place one lettuce leaf on a plate, top with a beef patty, a slice or two of tomato, a few slices of red onion, and 2 tablespoons of Whole30 compliant mayonnaise.
Finish and cap the burger with another lettuce leaf. Repeat for the second burger.
Serve immediately and enjoy your Whole30 compliant grilled burgers!
Nutrition Facts
Calories |
1744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 148.0 g | 190% | |
| Saturated Fat | 43.8 g | 219% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 351 mg | 117% | |
| Sodium | 4166 mg | 181% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 13.4 g | ||
| Protein | 79.2 g | 158% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 127 mg | 10% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1540 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
