Whole30 Classic Fried Egg Sandwich
Satisfy your cravings while staying on track with the Whole30 Classic Fried Egg Sandwich—a delicious, healthy twist on a breakfast classic. This grain-free, breadless sandwich swaps traditional components for crisp romaine lettuce wraps, a creamy avocado spread, and layers of savory Whole30-compliant bacon, juicy tomato slices, and perfectly fried eggs with runny yolks. Enhanced with fresh red onion for a zesty kick, this quick and easy recipe comes together in just 20 minutes, making it ideal for busy mornings or a light lunch. Packed with protein, healthy fats, and vibrant flavors, this simple yet satisfying dish proves that clean eating can be endlessly enjoyable. Perfect for Whole30 followers, paleo enthusiasts, or anyone seeking a wholesome, gluten-free alternative to an egg sandwich!
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Recipe Information
Ingredients
- 2 large eggs
- 2 tablespoons avocado oil
- 2 leaves romaine lettuce leaves
- 1 medium tomato
- 3 slices Whole30 compliant bacon
- 0.5 ripe avocado
- 0.25 small red onion
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by preparing your vegetables and other components. Thinly slice the tomato and red onion. Set aside.
Cut the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado lightly with a fork and season it with salt and black pepper.
In a large non-stick skillet over medium heat, add 1 tablespoon of avocado oil. Once hot, add the bacon slices and cook until crispy, turning occasionally, about 6-8 minutes. Remove the bacon and let it drain on a plate lined with paper towels.
Carefully remove excess oil from the skillet, leaving about 1 tablespoon in the skillet, or add more if necessary.
Reduce the heat to medium-low, then gently crack the eggs into the skillet. Cook until the whites are set but the yolk is still runny, about 3-4 minutes. Add a pinch of salt and pepper to the eggs.
To assemble the sandwich, lay the lettuce leaves flat on a plate. Spread the mashed avocado evenly across the leaves. Arrange the tomato slices and red onion rings over the avocado.
Place the crispy bacon slices on top of the vegetables, followed by the fried eggs.
Fold the lettuce leaves over to enclose the filling, securing it as needed.
Serve immediately and enjoy your Whole30 Classic Fried Egg Sandwich.
Nutrition Facts
Calories |
838 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.9 g | 88% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 417 mg | 139% | |
| Sodium | 2875 mg | 125% | |
| Total Carbohydrate | 21.9 g | 8% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 12.3 g | ||
| Protein | 33.9 g | 68% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 95 mg | 7% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1106 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
