Whole30 Classic Fried Bologna Sandwich
Savor the nostalgic charm of the Whole30 Classic Fried Bologna Sandwich, a healthier spin on a timeless favorite that’s perfect for your Whole30 journey. This recipe swaps traditional bread for crisp iceberg lettuce wraps, creating a fresh, gluten-free alternative that’s packed with flavor. Whole30 compliant bologna takes center stage, skillfully pan-fried until golden and slightly crisp, while layers of juicy tomato, zesty red onion, and a creamy homemade mayonnaise-Dijon spread bring bold, satisfying flavors. Quick and easy to prepare in just 15 minutes, this Whole30 bologna sandwich wrap is ideal for lunch or a light dinner that doesn’t compromise on indulgence. Fresh, wholesome, and utterly crave-worthy—this is your go-to recipe for a guilt-free comfort food classic!
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Recipe Information
Ingredients
- 4 slices Whole30 compliant bologna
- 1 tablespoon Extra virgin olive oil
- 4 leaves Large iceberg lettuce leaves
- 1 large Tomato
- 1 small Red onion
- 2 tablespoons Whole30 compliant mayonnaise
- 1 teaspoon Dijon mustard
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Kosher salt
Instructions
Gather all the ingredients and prepare the necessary tools: a sharp knife, a skillet, and a spatula.
Thinly slice the tomato and the red onion, then set aside.
Heat the extra virgin olive oil in a skillet over medium heat.
Add the bologna slices to the skillet. Fry them for 1-2 minutes on each side until they are browned and slightly crispy.
In a small bowl, mix the Whole30 compliant mayonnaise with the Dijon mustard, black pepper, and kosher salt to make the spread.
Lay two iceberg lettuce leaves slightly overlapping on a cutting board to form a base for each wrap.
Apply half of the sauce mixture evenly onto each lettuce base.
Layer two slices of fried bologna, followed by a few slices of tomato and onion on each lettuce base.
Top with the remaining lettuce, tucking them around the fillings like a sandwich wrap.
Serve immediately while the bologna is still warm.
Nutrition Facts
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.4 g | 86% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 1642 mg | 71% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 8.3 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 834 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
