Nutrition Facts for Whole30 classic french omelette

Whole30 Classic French Omelette

Image of Whole30 Classic French Omelette
Nutriscore Rating: 59/100

Elevate breakfast with this "Whole30 Classic French Omelette," a refined yet simple recipe perfect for those embracing clean eating. Made with just a handful of wholesome ingredients—including creamy ghee, farm-fresh eggs, and a touch of aromatic chives—this dish delivers sophistication without compromise. The light, velvety texture is achieved through gentle, skillful stirring techniques, while the ghee imparts a delicate richness, keeping this recipe Whole30-compliant. Ready in just 10 minutes, this one-serving omelette is perfect for busy mornings or a quick, elegant brunch. Garnish with extra chives or freshly cracked black pepper for the ultimate finishing touch.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 3 count Large eggs
  • 1 tablespoon Ghee
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 teaspoon Chopped fresh chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Crack the eggs into a medium-sized mixing bowl. Add a pinch of salt and a pinch of black pepper for seasoning. Whisk the eggs thoroughly until the yolks and whites are fully combined, and the mixture has a homogeneous consistency.

2

Heat a non-stick skillet over medium-low heat and add 1 tablespoon of ghee. Allow the ghee to melt completely and spread evenly across the skillet surface, but ensure it doesn't brown.

3

Pour the whisked eggs into the skillet. Let them sit undisturbed for a few seconds to allow the bottom layer to start cooking.

4

Using a spatula, gently stir the eggs in small circular motions, starting from the edges towards the center. This will help form small curds and ensure even cooking.

5

When the eggs are mostly set but still slightly runny on top, stop stirring and allow them to rest in the skillet for a moment to continue cooking gently.

6

Sprinkle the chopped chives over the eggs.

7

Using a spatula, carefully fold one side of the omelette over the other to create a half-moon shape.

8

Gently transfer the omelette onto a plate by sliding or rolling it out of the skillet, seam side down.

9

Serve immediately while hot. Optionally, garnish with additional chives or a sprinkle of freshly cracked black pepper.

Cooking Tip: Take your time with each step for the best results!
341
cal
18.1g
protein
3.3g
carbs
29.0g
fat

Nutrition Facts

1 serving (165.3g)
Calories
341
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 598 mg 199%
Sodium 350 mg 15%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 0.1 g 0%
Total Sugars 0.0 g
Protein 18.1 g 36%
Vitamin D 3.0 mcg 15%
Calcium 86 mg 7%
Iron 3.1 mg 17%
Potassium 213 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.8%%
20.9%%
75.3%%
Fat: 261 cal (75.3%%)
Protein: 72 cal (20.9%%)
Carbs: 13 cal (3.8%%)