Whole30 Classic Fish Cakes
These Whole30 Classic Fish Cakes are a simple yet satisfying spin on a beloved comfort food, tailored to fit your healthy eating goals. Made with tender, flaky cod fillets and bound together with wholesome almond flour and a touch of egg, these fish cakes are seasoned to perfection with garlic powder, fresh parsley, and a zingy hint of lemon zest. Pan-fried to golden, crispy perfection in heart-healthy olive oil, they make for a deliciously light yet indulgent meal. Ready in just 30 minutes, they’re perfect for busy weeknights and can be served with fresh lemon wedges for an extra burst of flavor. Whether you're following a Whole30 plan or just looking for a nourishing fish recipe, these protein-packed patties will hit the spot every time.
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Recipe Information
Ingredients
- 500 grams fresh cod fillets
- 1 large egg
- 60 grams almond flour
- 30 grams fresh parsley, finely chopped
- 1 stalk green onion, finely chopped
- 1 teaspoon lemon zest
- 1 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
- 4 for serving lemon wedges
Instructions
Begin by poaching the cod fillets in a pot of simmering water for about 5 minutes or until fully cooked and flaky. Drain well and allow to cool slightly.
In a large mixing bowl, flake the cooled cod fillets with a fork into small pieces.
Add the egg, almond flour, chopped fresh parsley, green onion, lemon zest, garlic powder, sea salt, and black pepper to the bowl with the flaked fish. Mix until all ingredients are well combined.
Using your hands, form the mixture into eight uniform patties. Place them on a plate and refrigerate for 15 minutes to help them firm up.
Heat the olive oil in a large nonstick skillet over medium heat.
Cook the fish cakes in the heated oil for about 3-4 minutes on each side or until golden brown and crispy on the outside.
Remove the fish cakes from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Serve the fish cakes with fresh lemon wedges on the side for squeezing over top. Enjoy warm!
Nutrition Facts
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 334 mg | 15% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 2.0 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 810 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
