Whole30 Classic Fish Broth
Dive into the pure, clean flavors of the sea with this Whole30 Classic Fish Broth, a nutrient-rich staple perfect for elevating soups, stews, or simply sipping as a wholesome drink. Made from two pounds of fish heads and bones, alongside aromatic vegetables like carrots, celery, and onion, this broth is infused with the herbal freshness of parsley and thyme, a touch of sea salt, and the subtle warmth of peppercorns. This recipe prioritizes clarity and depth of flavor with a simple yet effective technique—gentle simmering and careful skimming. Ready in just over an hour, this homemade fish broth is Whole30 compliant, paleo-friendly, and packed with gut-healing collagen and minerals. Freeze it for meal prep or enjoy it fresh; it's a versatile and nourishing foundation for your Whole30 meal plan!
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Recipe Information
Ingredients
- 2 pounds fish heads and bones
- 2 medium carrots
- 2 celery stalks
- 1 large onion
- 1 bay leaf
- 10 peppercorns
- 1 bunch fresh parsley
- 5 sprigs fresh thyme
- 1 teaspoon sea salt
- 12 cups water
Instructions
Rinse the fish heads and bones under cold water to remove any remaining blood and scales. This step is crucial for a clear broth.
Peel and roughly chop the carrots. Trim and roughly chop the celery stalks. Peel and quarter the onion.
In a large stockpot, combine the fish heads and bones, carrots, celery, onion, bay leaf, peppercorns, parsley, thyme, and sea salt.
Pour the 12 cups of water over the ingredients in the pot, ensuring everything is submerged.
Place the pot over medium-high heat and bring to a gentle boil. As the liquid starts boiling, reduce the heat to a very gentle simmer.
Using a spoon or ladle, skim off any foam or scum that rises to the surface, which helps keep the broth clear and clean tasting.
Allow the broth to simmer uncovered for about 45-60 minutes, keeping the heat low to prevent it from turning cloudy.
After simmering, remove the pot from the heat and let it cool slightly. Strain the broth through a fine-mesh sieve or cheesecloth into another large pot or bowl, discarding the solids.
Let the broth cool completely before transferring it into airtight containers if storing for later use. It can be refrigerated for up to 5 days or frozen for up to 3 months.
Use this Whole30 Classic Fish Broth as a base for soups, stews, or sipping as a nourishing drink.
Nutrition Facts
Calories |
1037 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 454 mg | 151% | |
| Sodium | 3165 mg | 138% | |
| Total Carbohydrate | 73.0 g | 27% | |
| Dietary Fiber | 22.9 g | 82% | |
| Total Sugars | 18.2 g | ||
| Protein | 147.8 g | 296% | |
| Vitamin D | 45.4 mcg | 227% | |
| Calcium | 2436 mg | 187% | |
| Iron | 23.1 mg | 128% | |
| Potassium | 3509 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
