Whole30 Classic English Pork Pie
Savor the timeless flavors of tradition with this Whole30 Classic English Pork Pie, a wholesome twist on Britain's beloved comfort food. Crafted with a grain-free almond and arrowroot flour crust, this recipe delivers all the satisfaction of a savory pie without compromising your health goals. The filling, made with seasoned ground pork, fresh thyme, garlic powder, and a touch of parsley, is bound together with cage-free eggs and infused with subtle hints of onion and ghee for a rich, hearty bite. Perfectly baked to a golden brown and entirely compliant with Whole30 guidelines, this dish is ideal for family dinners, meal prep, or an impressive addition to any special occasion. Whether you're following a paleo lifestyle or simply exploring healthier options, this English Pork Pie is the ultimate fusion of tradition and wellness.
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Recipe Information
Ingredients
- 500 grams Ground pork
- 200 grams Almond flour
- 50 grams Arrowroot flour
- 3 large Cage-free eggs
- 75 grams Ghee
- 1 medium, finely chopped Onion
- 1 tablespoon, chopped Fresh thyme
- 1 teaspoon Garlic powder
- 0.5 teaspoon White pepper
- 1 teaspoon Black pepper
- 1 teaspoon Salt
- 2 tablespoons Chicken broth
- 2 tablespoons, chopped Parsley
Instructions
Preheat your oven to 180°C (350°F).
In a large mixing bowl, combine almond flour, arrowroot flour, 1 egg, and melted ghee. Mix until the ingredients form a dough.
Press the dough into a 9-inch pie pan evenly across the bottom and up the sides.
In a skillet over medium heat, cook the chopped onion until softened, about 5 minutes.
Add the ground pork to the skillet and cook until browned, ensuring to break it up into fine pieces.
Stir in thyme, garlic powder, white pepper, black pepper, and salt. Cook for another 3 minutes.
Remove from heat and mix in the chicken broth and chopped parsley. Let the filling cool slightly.
Spoon the pork mixture into the prepared pie crust, smoothing out the top.
Beat the remaining 2 eggs and pour over the pork mixture inside the crust.
Bake in the preheated oven for 45-50 minutes, or until the eggs are set and the crust is golden brown.
Allow the pie to cool at room temperature for 10 minutes before serving.
Serve warm and enjoy your Whole30-compliant English Pork Pie!
Nutrition Facts
Calories |
3798 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 293.9 g | 377% | |
| Saturated Fat | 98.8 g | 494% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1222 mg | 407% | |
| Sodium | 2939 mg | 128% | |
| Total Carbohydrate | 107.6 g | 39% | |
| Dietary Fiber | 26.8 g | 96% | |
| Total Sugars | 16.3 g | ||
| Protein | 194.0 g | 388% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 737 mg | 57% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 601 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
