Whole30 Classic Egg Toast
Elevate your breakfast game with this nourishing Whole30 Classic Egg Toast recipe! Perfectly toasted slices of almond or coconut flour-based bread are topped with creamy avocado mash infused with a splash of lemon juice, then crowned with sunny-side-up eggs glistening with avocado oil. Seasoned with a pinch of salt, black pepper, and a garnish of fresh chives, this wholesome creation delivers a satisfying balance of rich flavors and vibrant textures. Optional crushed red pepper flakes add a touch of heat, making this recipe a paleo-friendly, gluten-free delight that’s ready in just 20 minutes. Whether you’re sticking to Whole30 or simply craving a healthier spin on classic egg toast, this nutrient-packed dish is the ideal start to your day.
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Recipe Information
Ingredients
- 2 slices compliant bread (almond flour or coconut flour based)
- 2 pieces large eggs
- 1 tablespoon avocado oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon chopped fresh chives
- 0.5 pieces ripe avocado
- 1 teaspoon lemon juice
- 0.25 teaspoon crushed red pepper flakes (optional)
Instructions
Start by toasting the compliant bread slices to your desired level of crispiness either in a toaster or by using a pan over medium heat.
In the meantime, heat a non-stick skillet over medium heat and add the avocado oil.
Crack the eggs directly into the skillet carefully to keep the yolks intact.
Season the eggs with salt and black pepper.
Cook the eggs to your liking. For a sunny-side-up style, cook for about 3-4 minutes until the whites are set but the yolks are still runny.
While the eggs are cooking, prepare the avocado mash. In a small bowl, scoop the avocado and mash it using a fork.
Add the lemon juice and a pinch of salt to the mashed avocado, mixing it well.
Once the bread is toasted, spread the avocado mixture evenly on one side of each slice.
Place one cooked egg on top of each avocado-covered toast slice.
Garnish with chopped chives and optional crushed red pepper flakes if desired.
Serve immediately and enjoy your nourishing Whole30 Classic Egg Toast.
Nutrition Facts
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.6 g | 75% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 1036 mg | 45% | |
| Total Carbohydrate | 21.6 g | 8% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 2.4 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 170 mg | 13% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 727 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
