Nutrition Facts for Whole30 classic date cake
Blog Research API Download App

Whole30 Classic Date Cake

Image of Whole30 Classic Date Cake
Nutriscore Rating: 62/100

Indulge in the naturally sweet and wholesome flavors of this Whole30 Classic Date Cake, a guilt-free dessert that's as nutritious as it is delicious! Made with pitted Medjool dates, almond flour, and coconut flour, this cake is completely grain-free, dairy-free, and refined sugar-free, making it the perfect treat for those following a Whole30 or paleo lifestyle. Warm spices like cinnamon and nutmeg infuse the cake with cozy, aromatic notes, while chopped walnuts add a satisfying crunch. Softened dates are pureed into a rich, caramel-like base, creating a moist and decadent texture without the need for added sugar. Quick and easy to prepare, this cake is ready in under an hour, serving as a delightful complement to your morning coffee or a cozy evening cup of herbal tea. Whether you're craving something sweet or hosting a health-conscious gathering, this Whole30-approved date cake will be an absolute showstopper.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 450 grams pitted Medjool dates
  • 240 ml boiling water
  • 150 grams almond flour
  • 30 grams coconut flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon apple cider vinegar
  • 60 ml coconut oil, melted
  • 60 grams chopped walnuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Grease an 8-inch round cake pan with a little coconut oil and line the bottom with parchment paper for easy removal.

2

Place the pitted Medjool dates in a large bowl. Pour the boiling water over them and let them soak for about 10 minutes to soften.

3

While the dates are soaking, in a medium-sized bowl, mix together the almond flour, coconut flour, baking soda, ground cinnamon, and ground nutmeg. Set aside.

4

Once the dates have softened, use a food processor or blender to puree them with the soaking water until smooth.

5

Add the eggs, vanilla extract, apple cider vinegar, and melted coconut oil to the date mixture. Blend until well combined.

6

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Fold in the chopped walnuts.

7

Pour the batter into the prepared cake pan and smooth out the top with a spatula.

8

Bake in the preheated oven for about 30-35 minutes, or until a toothpick inserted into the center of the cake comes out clean.

9

Allow the cake to cool in the pan for 10 minutes, then carefully remove it from the pan and transfer it to a wire rack to cool completely.

10

Serve the cake warm or at room temperature. It pairs perfectly with a cup of herbal tea.

Cooking Tip: Take your time with each step for the best results!
337
cal
7.1g
protein
40.1g
carbs
19.5g
fat

Nutrition Facts

1 serving (116.2g)
Calories
337
% Daily Value*
Total Fat 19.5 g 25%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 56 mg 19%
Sodium 149 mg 6%
Total Carbohydrate 40.1 g 15%
Dietary Fiber 6.3 g 22%
Total Sugars 31.1 g
Protein 7.1 g 14%
Vitamin D 0.3 mcg 2%
Calcium 77 mg 6%
Iron 1.5 mg 8%
Potassium 483 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.9%%
7.8%%
48.3%%
Fat: 1759 cal (48.3%%)
Protein: 284 cal (7.8%%)
Carbs: 1601 cal (43.9%%)