Nutrition Facts for Whole30 classic cream cheese bagel

Whole30 Classic Cream Cheese Bagel

Image of Whole30 Classic Cream Cheese Bagel
Nutriscore Rating: 63/100

Transform your breakfast routine with this wholesome and completely dairy-free Whole30 Classic Cream Cheese Bagel recipe! Perfectly suited for those sticking to Paleo or Whole30 diets, these bagels are a delicious blend of almond, tapioca, and coconut flour, baked to golden perfection and topped with irresistible everything bagel seasoning. The star of the show? A creamy almond-based “cream cheese” infused with nutritional yeast, lemon juice, fresh chives, and a hint of garlic for an unbeatable tang and smooth texture. Ready in under an hour, this gluten-free and grain-free bagel recipe delivers all the traditional flavors you love—without any compromise. Enjoy them fresh from the oven with a generous schmear or as a base for your favorite toppings. Ideal for clean eating and satisfying cravings, this healthy breakfast option is sure to become a new favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 cups almond flour
  • 1 cup tapioca flour
  • 0.25 cup coconut flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon sea salt
  • 3 large eggs
  • 0.25 cup coconut oil, melted
  • 1 tablespoon apple cider vinegar
  • 1 cup slivered almonds, soaked overnight and drained
  • 2 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 0.5 teaspoon garlic powder
  • 2 tablespoons fresh chives, chopped
  • 0.25 cup water
  • 2 tablespoons everything bagel seasoning
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large bowl, mix together the almond flour, tapioca flour, coconut flour, baking powder, and sea salt.

3

In a separate bowl, whisk the eggs and add the melted coconut oil and apple cider vinegar.

4

Combine the wet ingredients into the dry ingredients and mix until a dough forms.

5

Divide the dough into 6 equal portions. Roll each portion into a ball, then shape it into a bagel by making a hole in the center with your finger.

6

Place the formed bagels onto the prepared baking sheet. Sprinkle the tops with everything bagel seasoning.

7

Bake for 25-30 minutes or until golden brown and firm to the touch.

8

While the bagels are baking, prepare the almond cream 'cheese'.

9

In a food processor, blend the soaked almonds, nutritional yeast, lemon juice, garlic powder, water, and a pinch of salt until smooth.

10

Transfer the mixture to a bowl and fold in the chopped chives.

11

Once the bagels are done, remove them from the oven and let them cool.

12

Serve the bagels with a generous spread of the almond cream 'cheese'.

Cooking Tip: Take your time with each step for the best results!
3138
cal
99.2g
protein
211.7g
carbs
230.7g
fat

Nutrition Facts

1 serving (794.2g)
Calories
3138
% Daily Value*
Total Fat 230.7 g 296%
Saturated Fat 68.9 g 344%
Polyunsaturated Fat 0.0 g
Cholesterol 558 mg 186%
Sodium 2098 mg 91%
Total Carbohydrate 211.7 g 77%
Dietary Fiber 53.8 g 192%
Total Sugars 18.4 g
Protein 99.2 g 198%
Vitamin D 3.1 mcg 15%
Calcium 894 mg 69%
Iron 19.0 mg 106%
Potassium 1459 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
12.0%%
62.5%%
Fat: 2076 cal (62.5%%)
Protein: 396 cal (12.0%%)
Carbs: 846 cal (25.5%%)