Nutrition Facts for Whole30 classic cornbread muffins
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Whole30 Classic Cornbread Muffins

Image of Whole30 Classic Cornbread Muffins
Nutriscore Rating: 59/100

Satisfy your cornbread cravings with these irresistibly light and tender Whole30 Classic Cornbread Muffins, a grain-free and dairy-free twist on the classic comfort food. Made with wholesome ingredients like almond flour, arrowroot flour, and coconut flour, these muffins are the perfect addition to any Whole30 meal planβ€”or a guilt-free treat for non-Whole30 eaters when sweetened with a touch of honey. The recipe combines the nutty richness of almond milk and ghee with a subtle tang from apple cider vinegar, all coming together in just 30 minutes including prep and bake time. Whether as a side for savory soups and chilis or as a standalone snack, these gluten-free and paleo-friendly muffins are pure magic. Plus, they’re easy to make and freezer-friendly for meal prep convenience!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups almond flour
  • 0.5 cup arrowroot flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking soda
  • 4 large eggs
  • 0.25 cup almond milk
  • 0.25 cup ghee, melted
  • 2 tablespoons honey (optional for non-Whole30)
  • 1 teaspoon apple cider vinegar
  • 0.5 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a muffin tin with paper liners or grease with ghee.

2

In a large mixing bowl, combine almond flour, arrowroot flour, coconut flour, baking soda, and salt. Whisk together until well-mixed.

3

In another medium bowl, whisk the eggs thoroughly. Add in the almond milk, melted ghee, and apple cider vinegar. Mix until the ingredients are combined.

4

If you are including honey for a non-Whole30 option, stir it into the wet ingredients at this point.

5

Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Be careful not to over-mix.

6

Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.

7

Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean.

8

Allow muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

9

Serve warm, or store in an airtight container for up to three days.

⚑
Cooking Tip: Take your time with each step for the best results!
207
cal
6.4g
protein
12.0g
carbs
16.1g
fat

Nutrition Facts

1 serving (56.0g)
Calories
207
% Daily Value*
Total Fat 16.1 g 21%
Saturated Fat 4.5 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 74 mg 25%
Sodium 214 mg 9%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 2.6 g 9%
Total Sugars 3.7 g
Protein 6.4 g 13%
Vitamin D 0.4 mcg 2%
Calcium 61 mg 5%
Iron 1.2 mg 7%
Potassium 166 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
11.7%%
66.3%%
Fat: 1737 cal (66.3%%)
Protein: 307 cal (11.7%%)
Carbs: 577 cal (22.0%%)