Whole30 Classic Clear Vegetable Soup
Discover the comforting warmth of our Whole30 Classic Clear Vegetable Soup, a wholesome recipe brimming with vibrant, nutrient-rich vegetables in a delicately seasoned broth. This Whole30-approved soup features a medley of fresh ingredients like zucchini, green beans, carrots, celery, and red bell pepper, complemented by aromatic herbs like thyme and parsley for an irresistible flavor. Perfect for those seeking a clean and healthy meal, this gluten-free, dairy-free soup is light yet nourishing, making it an ideal option for lunch, dinner, or meal prep. Brightened with a splash of fresh lemon juice, it offers a refreshing finish to every spoonful. Ready in just 45 minutes, this soup is a simple yet satisfying way to embrace clean eating without sacrificing taste.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced onion
- 3 cloves, minced garlic
- 2 medium, sliced carrots
- 2 stalks, sliced celery stalks
- 1 medium, diced zucchini
- 1 medium, diced red bell pepper
- 1 cup, trimmed and halved green beans
- 6 cups vegetable broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 bay leaf
- 2 tablespoons, chopped fresh parsley
- 1 teaspoon, chopped fresh thyme
- 1 tablespoon fresh lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and minced garlic to the pot. Sauté for 3-4 minutes until the onion becomes translucent.
Stir in the sliced carrots and celery. Cook for about 5 minutes, stirring occasionally.
Add the diced zucchini, red bell pepper, and green beans. Stir well to combine with the other vegetables.
Pour in the vegetable broth and bring the mixture to a boil.
Add the salt, black pepper, and bay leaf. Reduce the heat to low and let the soup simmer uncovered for 20 minutes.
Remove the bay leaf and stir in the chopped parsley, thyme, and fresh lemon juice.
Taste the soup and adjust seasoning if necessary, adding more salt or pepper as desired.
Serve hot with additional fresh parsley for garnish, if desired.
Nutrition Facts
Calories |
1156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 7.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8243 mg | 358% | |
| Total Carbohydrate | 165.9 g | 60% | |
| Dietary Fiber | 39.3 g | 140% | |
| Total Sugars | 65.9 g | ||
| Protein | 38.5 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 591 mg | 45% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 5549 mg | 118% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
