Whole30 Classic Chicken Salad Sandwich
Transform your lunchtime routine with this Whole30 Classic Chicken Salad Sandwich—a hearty, flavor-packed recipe that’s as healthy as it is delicious. Featuring tender oven-baked chicken breasts, crisp celery, and sweet grapes, this salad is tossed in a creamy Whole30-compliant mayonnaise and Dijon mustard dressing for the perfect balance of tang and richness. Wrapped in crunchy romaine lettuce leaves instead of bread, this dish is both gluten-free and paleo-friendly, making it ideal for those following Whole30 guidelines or seeking a lighter, refreshing meal. With vibrant red onion and fresh parsley adding a burst of color and flavor, this chicken salad delivers on taste and nutrition in just 40 minutes. A satisfying, low-carb twist on a classic favorite that will leave you craving more!
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Recipe Information
Ingredients
- 2 pieces boneless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup Whole30-compliant mayonnaise
- 1 tablespoon Dijon mustard
- 2 stalks celery stalks
- 0.5 cup red onion
- 2 tablespoons fresh parsley
- 0.5 cup grapes
- 8 leaves romaine lettuce leaves
Instructions
Preheat the oven to 375°F (190°C).
Place the chicken breasts on a baking sheet and drizzle with olive oil, then sprinkle with salt and pepper.
Bake the chicken in the preheated oven for about 20 minutes, or until the internal temperature reaches 165°F (74°C).
Let the cooked chicken cool slightly, then dice it into small cubes.
In a large bowl, combine the mayonnaise, Dijon mustard, salt, and pepper.
Chop the celery stalks into small pieces and dice the red onion finely.
Add the diced chicken, chopped celery, and red onion to the bowl with the mayonnaise mixture.
Chop the parsley finely and halve the grapes, adding them both to the chicken salad.
Mix everything together until well combined.
Serve the chicken salad on romaine lettuce leaves as a bread substitute, folding the leaves like a taco or wrapping them around the salad for a sandwich effect.
Nutrition Facts
Calories |
442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 825 mg | 36% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 4.9 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 429 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
