Whole30 Classic Chicken Parmesan
Elevate your mealtime with this Whole30 Classic Chicken Parmesan, a healthy twist on the beloved Italian comfort food. This recipe swaps traditional breadcrumbs for a flavorful almond and coconut flour coating, making it entirely grain-free and Whole30 compliant. Seasoned with garlic powder, onion powder, and fragrant herbs like basil and oregano, each bite is packed with bold flavor. The golden, pan-seared chicken is smothered in a rich marinara sauce and topped with nutritional yeast for a deliciously cheesy finish—all without dairy. With fresh basil adding a pop of color and freshness, this dish is perfect for dinner parties or family meals. Ready in just 50 minutes and serving four, this wholesome, classic favorite is sure to satisfy everyone while keeping true to your Whole30 goals.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup almond flour
- 1 cup coconut flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 cup olive oil
- 2 cups Whole30 compliant marinara sauce
- 0.25 cup nutritional yeast
- 0.5 cup fresh basil leaves
Instructions
Preheat the oven to 375°F (190°C).
Pound the chicken breasts to an even thickness using a meat mallet or rolling pin. This helps them cook evenly.
In a shallow bowl, combine the almond flour, coconut flour, garlic powder, onion powder, dried basil, dried oregano, sea salt, and black pepper.
In another shallow bowl, beat the eggs.
Dip each chicken breast into the beaten eggs, ensuring it's completely coated.
Next, roll the chicken in the flour mixture until fully coated.
Heat olive oil in a large oven-safe skillet over medium heat.
Once the oil is hot, add the breaded chicken breasts to the skillet. Cook for 3-4 minutes on each side until golden brown.
Pour the Whole30 compliant marinara sauce evenly over the chicken breasts in the skillet.
Sprinkle nutritional yeast on top of the marinara for a cheesy flavor.
Transfer the skillet to the preheated oven and bake for 20 minutes or until the chicken is cooked through and the sauce is bubbly.
Remove from the oven and let rest for a few minutes.
Garnish with fresh basil leaves before serving.
Nutrition Facts
Calories |
819 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 241 mg | 80% | |
| Sodium | 1026 mg | 45% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 18.4 g | 66% | |
| Total Sugars | 9.4 g | ||
| Protein | 75.5 g | 151% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 165 mg | 13% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1364 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
