Whole30 Classic Chicken Mayo
Elevate your lunch game with this Whole30 Classic Chicken Mayo, a healthy, protein-packed recipe that’s big on flavor and perfect for meal prep. Tender, oven-roasted chicken breasts are seasoned simply with olive oil, salt, and black pepper, then chopped and tossed in a creamy Whole30-compliant mayonnaise dressing infused with lemon juice, garlic powder, and fresh parsley. Crunchy celery and zesty red onion add delightful texture, creating a harmonious blend in every bite. Ready in just 35 minutes, this gluten-free, dairy-free recipe is versatile enough to serve over crisp lettuce, in lettuce wraps, or as a sandwich filling using Whole30-approved bread. Whether you’re following the Whole30 program or just looking for a wholesome, feel-good meal, this dish proves healthy eating can be absolutely delicious!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Whole30-compliant mayonnaise
- 2 stalks Celery stalks, finely chopped
- 0.25 cup Red onion, finely chopped
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 2 tablespoons Fresh parsley, finely chopped
Instructions
Preheat your oven to 400°F (200°C).
Place the chicken breasts on a baking sheet and drizzle with olive oil. Season with salt and black pepper on both sides.
Bake the chicken for 20 minutes or until it's cooked through and the internal temperature reaches 165°F (75°C).
Remove the chicken from the oven and allow it to cool. Once cooled, chop the chicken into small, bite-sized pieces.
In a large mixing bowl, combine the Whole30-compliant mayonnaise, finely chopped celery, red onion, lemon juice, garlic powder, and fresh parsley.
Add the cooled, chopped chicken to the bowl and mix well until everything is evenly coated with the mayonnaise mixture.
Taste and adjust the seasoning with more salt or pepper if needed.
Serve the chicken mayo over lettuce leaves, in lettuce wraps, or use it as a filling for sandwiches using Whole30-compliant bread. Enjoy!
Nutrition Facts
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 734 mg | 32% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.6 g | 2% | |
| Total Sugars | 0.8 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 313 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
