Whole30 Classic Chicken BBQ
Savor the smoky, tangy flavors of this Whole30 Classic Chicken BBQ, a clean-eating twist on a summertime favorite! This recipe features tender, grilled boneless chicken breasts seasoned with a bold blend of smoked paprika, garlic powder, and onion powder for a perfect smoky kick. The star of the dish is the homemade barbecue sauce, made with wholesome, Whole30-compliant ingredients like coconut aminos, apple cider vinegar, and a touch of natural sweetness from date paste. Quick to prepare with just 15 minutes of prep time, this healthy yet flavorful recipe is ideal for busy weeknight dinners or backyard gatherings. Serve it alongside fresh veggies for a delicious and satisfying meal that's free of refined sugars and packed with flavor. Perfect for those following Whole30, paleo, or gluten-free lifestyles, this recipe will make clean eating a mouthwatering experience!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons whole grain mustard
- 2 tablespoons apple cider vinegar
- 3 tablespoons coconut aminos
- 1 cup tomato paste
- 2 tablespoons date paste (blended dates mixed with water)
- 1 teaspoon dried oregano
Instructions
Preheat your grill or grill pan to medium-high heat.
In a small bowl, mix together 1 tablespoon olive oil, salt, black pepper, smoked paprika, garlic powder, and onion powder.
Brush the chicken breasts with the mixed olive oil seasoning until fully coated on all sides, and set aside.
In another bowl, combine whole grain mustard, apple cider vinegar, coconut aminos, tomato paste, date paste, and dried oregano. Stir until smooth to make the Whole30-compliant BBQ sauce.
Place the seasoned chicken on the preheated grill. Grill chicken for about 6 minutes per side or until cooked through with grill marks. Internal temperature should reach 165°F (74°C).
During the last few minutes of cooking, brush the chicken with the prepared BBQ sauce on both sides, allowing it to glaze slightly.
Remove the chicken from the grill and let it rest for 5 minutes to allow juices to redistribute.
Serve the chicken with a fresh salad or vegetables of your choice, adding any remaining BBQ sauce as desired.
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 926 mg | 40% | |
| Total Carbohydrate | 22.2 g | 8% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 16.1 g | ||
| Protein | 57.6 g | 115% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 985 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
