Whole30 Classic Caramel Flan
Indulge in the creamy decadence of this Whole30 Classic Caramel Flan, a refined take on the traditional Latin dessert that’s entirely dairy-free and naturally sweetened. This recipe swaps heavy cream and refined sugar for coconut cream, coconut milk, and coconut sugar, delivering a rich, velvety texture with a hint of tropical flavor. With deep amber caramel gracing the top and a perfectly smooth custard beneath, it’s crafted using wholesome ingredients that align with Whole30 guidelines. The water bath baking method ensures a silky, jiggly finish reminiscent of classic flan. Perfect as a healthier dessert option, this flan is an elegant centerpiece for your next gathering or a delightful treat to savor chilled.
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Recipe Information
Ingredients
- 1 can (13.5 oz) coconut cream
- 1 cup coconut milk
- 1 cup coconut sugar
- 1 teaspoon pure vanilla extract
- 5 large eggs
- 0.25 teaspoon sea salt
- 0.25 cup water
Instructions
Preheat your oven to 350°F (175°C).
In a small saucepan over medium heat, combine the coconut sugar and water. Stir until the sugar has dissolved.
Allow the mixture to come to a gentle boil, without stirring. Continue cooking until the syrup turns a deep amber color, about 6-8 minutes.
Immediately pour the caramelized sugar into a 9-inch round cake pan, tilting to coat the bottom evenly. Set aside to cool and harden.
In a large mixing bowl, whisk together the coconut cream, coconut milk, vanilla extract, and sea salt until smooth.
In a separate bowl, lightly beat the eggs and then gradually whisk into the coconut mixture until well combined.
Pour the custard mixture over the hardened caramel in the cake pan.
Place the filled cake pan in a larger baking dish. Fill the larger dish with hot water until it reaches halfway up the sides of the cake pan, creating a water bath.
Carefully transfer the water bath to the preheated oven. Bake for approximately 55-60 minutes, or until the flan is set around the edges but still slightly jiggly in the center.
Remove from the oven and allow the flan to cool to room temperature. Then refrigerate for at least 4 hours or overnight.
To serve, run a knife around the edge of the flan to loosen. Place a serving plate over the pan and invert to release the flan onto the plate.
Slice and serve chilled. Enjoy your Whole30 Classic Caramel Flan!
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 155 mg | 52% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrate | 71.2 g | 26% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 69.3 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 241 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
