Nutrition Facts for Whole30 classic bolognese sauce
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Whole30 Classic Bolognese Sauce

Image of Whole30 Classic Bolognese Sauce
Nutriscore Rating: 75/100

Savor the rich, hearty flavors of this Whole30 Classic Bolognese Sauce—a healthier twist on the beloved Italian favorite that’s perfect for clean eating. Made with grass-fed ground beef and pork, a vibrant medley of onions, carrots, celery, and garlic, and simmered in a savory blend of crushed tomatoes, tomato paste, and aromatic herbs, this comforting sauce delivers irresistible depth of flavor while staying Whole30-compliant. A splash of bone broth enhances its richness, while nutritional yeast adds a cheesy, umami edge without dairy. Perfectly suited for zoodles, spaghetti squash, or your favorite gluten-free base, this slow-simmered masterpiece is both hearty and wholesome, making it ideal for meal prep or family dinners. Indulge guilt-free with this paleo-friendly classic that warms the soul and nourishes the body.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 large onion, finely chopped
  • 2 medium carrots, peeled and finely chopped
  • 2 celery stalks, finely chopped
  • 3 garlic cloves, minced
  • 1 pound ground beef, grass-fed
  • 1 pound ground pork
  • 28 ounces crushed tomatoes (no sugar added)
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons nutritional yeast
  • 1 cup bone broth or beef stock
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the chopped onion, carrots, and celery to the pot. Cook, stirring occasionally, until the vegetables are softened, about 8-10 minutes.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the ground beef and ground pork to the pot. Cook, breaking up the meat with a wooden spoon, until browned and cooked through, about 8-10 minutes.

5

Stir in the crushed tomatoes and tomato paste. Mix until well combined.

6

Add the bay leaves, dried oregano, dried basil, salt, and black pepper to the pot. Stir to incorporate.

7

Pour in the bone broth or beef stock and bring the sauce to a gentle simmer.

8

Reduce heat to low and cover the pot. Allow the sauce to simmer gently for 60 minutes, stirring occasionally.

9

After 60 minutes, remove the lid and continue to cook for an additional 20 minutes to thicken the sauce.

10

Remove the bay leaves and stir in the nutritional yeast for a cheesy flavor.

11

Taste and adjust seasoning with additional salt and pepper if needed.

12

Serve the Bolognese sauce over your choice of Whole30-compliant pasta, zoodles, or spaghetti squash.

Cooking Tip: Take your time with each step for the best results!
471
cal
32.2g
protein
14.8g
carbs
32.2g
fat

Nutrition Facts

1 serving (423.3g)
Calories
471
% Daily Value*
Total Fat 32.2 g 41%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 524 mg 23%
Total Carbohydrate 14.8 g 5%
Dietary Fiber 4.2 g 15%
Total Sugars 7.6 g
Protein 32.2 g 64%
Vitamin D 0.0 mcg 0%
Calcium 75 mg 6%
Iron 3.8 mg 21%
Potassium 919 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
27.0%%
60.7%%
Fat: 1734 cal (60.7%%)
Protein: 770 cal (27.0%%)
Carbs: 352 cal (12.3%%)