Whole30 Classic Beef Rissoles
Savor the hearty goodness of Whole30 Classic Beef Rissoles, a wholesome take on a comfort food favorite. Made with tender ground beef, finely chopped onion, and a touch of garlic, these flavorful patties are elevated by the addition of almond flour, fresh parsley, and thyme, offering a perfectly balanced, grain-free flair. A hint of Dijon mustard brings a tangy depth, while olive oil ensures a golden, crispy exterior. Ready in just 40 minutes, these protein-packed beef rissoles are ideal for clean eating enthusiasts and Whole30 followers looking for a simple, satisfying meal. Serve them warm with a side of roasted vegetables or a crisp green salad for a complete and nourishing dinner. Perfect for meal prep or weeknight dinners, this recipe is sure to become a family favorite!
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Recipe Information
Ingredients
- 500 grams ground beef
- 1 medium, finely chopped onion
- 2 minced garlic cloves
- 1 egg
- 60 grams almond flour
- 2 tablespoons, chopped fresh parsley
- 1 tablespoon, chopped fresh thyme
- 1 tablespoon dijon mustard (Whole30 compliant)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine ground beef, finely chopped onion, minced garlic, egg, and almond flour.
Add chopped fresh parsley, chopped fresh thyme, dijon mustard, salt, and black pepper. Mix gently until all ingredients are well combined.
Divide the mixture into 8 equal portions. Using your hands, shape each portion into a patty about 2 cm thick.
In a large skillet, heat olive oil over medium heat.
Once the oil is hot, add the rissoles to the skillet. Avoid overcrowding the pan by cooking them in batches if necessary.
Cook each rissole for 4-5 minutes on each side or until browned and cooked through. The internal temperature should reach 70°C (160°F).
Remove rissoles from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Serve the beef rissoles warm, garnished with additional fresh parsley if desired.
Nutrition Facts
Calories |
1880 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 154.2 g | 198% | |
| Saturated Fat | 43.8 g | 219% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 550 mg | 183% | |
| Sodium | 3161 mg | 137% | |
| Total Carbohydrate | 32.7 g | 12% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 9.5 g | ||
| Protein | 106.3 g | 213% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 267 mg | 21% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 1629 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
