Whole30 Classic Beef Rissole
Savor the wholesome goodness of the **Whole30 Classic Beef Rissole**, a delicious and nutrient-packed recipe perfect for anyone embracing a Paleo or Whole30 lifestyle. These tender beef patties are loaded with flavorful ingredients like garlic, onion, fresh parsley, and a touch of paprika for a subtle smoky kick. Almond flour replaces traditional breadcrumbs, making this recipe completely grain-free, while grated carrot adds moisture and a natural sweetness. Quick to prepare in just 30 minutes, these pan-seared rissoles are golden on the outside and juicy on the inside, offering a satisfying, protein-rich meal. Serve them with roasted vegetables or a crisp salad for a nourishing, family-friendly dinner that's brimming with bold, comforting flavors. Ideal for meal prep or weeknight dinners, this recipe isn't just hearty—it's healthy, gluten-free, and utterly irresistible.
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Recipe Information
Ingredients
- 500 grams ground beef
- 1 medium onion
- 3 cloves garlic
- 1 medium carrot
- 1 large egg
- 0.5 cup almond flour
- 2 tablespoons fresh parsley
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 2 tablespoons coconut oil
Instructions
Finely chop the onion and mince the garlic cloves. Grate the carrot using a box grater.
In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, and grated carrot.
Add the egg, almond flour, parsley, sea salt, black pepper, and paprika to the bowl. Mix thoroughly using your hands until all ingredients are well combined.
Form the mixture into 8 equal-sized patties, about the size of a golf ball, then flatten each slightly with your palms.
Heat a large skillet over medium heat and add the coconut oil.
Once the oil is hot, place the rissoles into the skillet, ensuring not to overcrowd the pan. Cook in batches if necessary.
Cook the rissoles for about 5-6 minutes on each side, or until they are browned and cooked through.
Remove from the skillet and drain on a paper towel if needed.
Serve the rissoles hot, accompanied by your favorite Whole30 compliant side dish, such as a salad or roasted vegetables.
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.6 g | 52% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 131 mg | 44% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 3.0 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 83 mg | 6% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 508 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
