Whole30 Classic Beef BBQ
Savor the smoky, tangy flavors of this Whole30 Classic Beef BBQ recipe, a healthier spin on a comforting classic that fits perfectly into a Paleo or Whole30 lifestyle. Featuring tender, slow-cooked beef chuck roast infused with a bold combination of balsamic vinegar, date syrup, smoked paprika, and coconut aminos, this recipe packs the perfect balance of sweetness and spice. The sauce is naturally sweetened with wholesome ingredients while remaining gluten-free and dairy-free, ideal for clean eating enthusiasts. Easy to sear and slow-cook in a Dutch oven, this hearty dish transforms into fork-tender, shredded beef coated in a rich, flavorful sauce. Served hot and ready for any occasion, this Whole30 barbecue is perfect for family dinners or meal prep, offering a soul-warming taste without compromising on health-conscious choices.
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Recipe Information
Ingredients
- 3 pounds Beef chuck roast
- 1 large Onion
- 4 large Garlic cloves
- 14 ounces Canned crushed tomatoes
- 0.25 cup Balsamic vinegar
- 0.25 cup Date syrup
- 2 teaspoons Smoked paprika
- 1 teaspoon Chili powder
- 1 teaspoon Ground cumin
- 1.5 teaspoons Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Coconut aminos
- 2 tablespoons Coconut oil
Instructions
Preheat the oven to 300°F (150°C).
Trim any excess fat from the beef chuck roast.
Season the roast with salt and black pepper, ensuring each side is covered.
Heat coconut oil in a large Dutch oven over medium-high heat.
Sear the beef roast in the Dutch oven for 4-5 minutes on each side to brown. Remove the beef and set aside.
Peel and finely dice the large onion.
Mince the large garlic cloves.
In the same Dutch oven, reduce heat to medium, and add the diced onion. Sauté for about 5 minutes until translucent.
Add minced garlic and sauté for another minute until fragrant.
Stir in the crushed tomatoes, balsamic vinegar, date syrup, smoked paprika, chili powder, ground cumin, and coconut aminos.
Place the seared beef back into the Dutch oven and coat it with the sauce.
Cover the Dutch oven with its lid and place it in the preheated oven.
Allow to cook for about 4 hours, or until the beef is tender and easily pulls apart.
Remove the beef from the pot and shred using two forks.
Mix the shredded beef with the remaining sauce in the pot.
Serve the Whole30 Classic Beef BBQ warm, optionally garnished with fresh herbs.
Nutrition Facts
Calories |
690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.3 g | 65% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 809 mg | 35% | |
| Total Carbohydrate | 19.5 g | 7% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 14.1 g | ||
| Protein | 42.4 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 917 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
