Whole30 Classic Beans on Toast
Experience a wholesome spin on a comfort-food favorite with our **Whole30 Classic Beans on Toast** recipe—your ultimate plant-based, clean-eating meal. This dairy-free and gluten-free twist replaces traditional bread with savory cauliflower bread slices and swaps out legumes for a hearty medley of zucchini, tomatoes, and bold spices like smoked paprika. Sweet and tangy coconut aminos add an extra layer of umami to this robust sauce while keeping it Whole30 compliant. Ready in just 40 minutes, this dish is perfect for breakfast, lunch, or a light dinner. Finished with a sprinkle of fresh parsley, it’s not only flavorful but beautiful to serve. Whether you’re following the Whole30 program or simply craving a lighter version of a classic, this dish will satisfy your comfort-food cravings guilt-free. **Whole30 beans on toast** just got an irresistibly healthy upgrade!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced onion
- 3 minced garlic cloves
- 1 medium, diced zucchini
- 1 14-oz can, no added sugar diced tomatoes
- 2 tablespoons tomato paste
- 1 tablespoon coconut aminos
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon smoked paprika
- 4 units, or any Whole30 compliant bread substitute cauliflower bread slices
- 2 tablespoons, chopped fresh parsley
Instructions
Heat olive oil in a large skillet over medium heat.
Add the diced onion and sauté for about 5 minutes until it becomes translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the diced zucchini to the skillet and continue to cook for about 5 minutes until it starts to soften.
Pour in the diced tomatoes, including the juice, and the tomato paste, stirring to combine.
Add the coconut aminos, salt, black pepper, and smoked paprika to the skillet.
Bring the mixture to a simmer and let it cook for about 10-15 minutes, stirring occasionally, until the sauce thickens.
While the mixture is simmering, toast the cauliflower bread slices until golden brown.
Once the bean mixture is ready, taste and adjust the seasoning if necessary.
Serve the warm bean mixture over the toasted cauliflower bread slices.
Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
718 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 5583 mg | 243% | |
| Total Carbohydrate | 66.2 g | 24% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 42.2 g | ||
| Protein | 21.8 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 361 mg | 28% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 2133 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
