Nutrition Facts for Whole30 classic baked dinner rolls
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Whole30 Classic Baked Dinner Rolls

Image of Whole30 Classic Baked Dinner Rolls
Nutriscore Rating: 55/100

Fluffy, golden, and completely grain-free, these Whole30 Classic Baked Dinner Rolls are the perfect addition to any clean-eating meal plan. Made with nutrient-packed almond flour, coconut flour, and tapioca starch, these rolls achieve a delicate balance of softness and structure, all while staying gluten-free, dairy-free, and refined sugar-free. With just 15 minutes of prep time, these rolls come together using wholesome ingredients like eggs, apple cider vinegar, and melted coconut oil to create a dough that's easy to handle and naturally flavorful. Perfect for pairing with soups, salads, or roasted mains, these rolls bake to perfection in under 20 minutes, delivering a warm, pillowy texture that's sure to satisfy. Whether you're hosting a family dinner or sticking to your Whole30 goals, these classic dinner rolls will impress without compromising your dietary needs.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups almond flour
  • 0.25 cup coconut flour
  • 0.5 cup tapioca starch
  • 1 teaspoon baking soda
  • 0.75 teaspoon sea salt
  • 3 large eggs
  • 1 tablespoon apple cider vinegar
  • 0.25 cup coconut oil, melted
  • 0.25 cup warm water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine almond flour, coconut flour, tapioca starch, baking soda, and sea salt. Whisk together until well blended.

3

In a separate medium bowl, whisk together the eggs, apple cider vinegar, melted coconut oil, and warm water until fully combined.

4

Pour the wet ingredients into the dry ingredients and stir with a spatula until a dough forms. The mixture should be slightly sticky but manageable.

5

Using your hands, form the dough into 8 evenly-sized balls and place them on the prepared baking sheet.

6

Gently flatten each ball slightly with your palm to form roll shapes.

7

Bake in the preheated oven for 18-20 minutes, or until the rolls are golden brown and firm to the touch.

8

Remove from the oven and let cool on a wire rack for at least 5 minutes before serving.

9

Enjoy your Whole30-compliant dinner rolls with your favorite dish!

Cooking Tip: Take your time with each step for the best results!
322
cal
9.2g
protein
22.3g
carbs
23.7g
fat

Nutrition Facts

1 serving (84.0g)
Calories
322
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 367 mg 16%
Total Carbohydrate 22.3 g 8%
Dietary Fiber 4.5 g 16%
Total Sugars 1.9 g
Protein 9.2 g 18%
Vitamin D 0.4 mcg 2%
Calcium 75 mg 6%
Iron 1.8 mg 10%
Potassium 248 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
10.8%%
62.9%%
Fat: 1703 cal (62.9%%)
Protein: 292 cal (10.8%%)
Carbs: 712 cal (26.3%%)