Nutrition Facts for Whole30 classic baked dinner rolls

Whole30 Classic Baked Dinner Rolls

Image of Whole30 Classic Baked Dinner Rolls
Nutriscore Rating: 54/100

Fluffy, golden, and completely grain-free, these Whole30 Classic Baked Dinner Rolls are the perfect addition to any clean-eating meal plan. Made with nutrient-packed almond flour, coconut flour, and tapioca starch, these rolls achieve a delicate balance of softness and structure, all while staying gluten-free, dairy-free, and refined sugar-free. With just 15 minutes of prep time, these rolls come together using wholesome ingredients like eggs, apple cider vinegar, and melted coconut oil to create a dough that's easy to handle and naturally flavorful. Perfect for pairing with soups, salads, or roasted mains, these rolls bake to perfection in under 20 minutes, delivering a warm, pillowy texture that's sure to satisfy. Whether you're hosting a family dinner or sticking to your Whole30 goals, these classic dinner rolls will impress without compromising your dietary needs.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups almond flour
  • 0.25 cup coconut flour
  • 0.5 cup tapioca starch
  • 1 teaspoon baking soda
  • 0.75 teaspoon sea salt
  • 3 large eggs
  • 1 tablespoon apple cider vinegar
  • 0.25 cup coconut oil, melted
  • 0.25 cup warm water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine almond flour, coconut flour, tapioca starch, baking soda, and sea salt. Whisk together until well blended.

3

In a separate medium bowl, whisk together the eggs, apple cider vinegar, melted coconut oil, and warm water until fully combined.

4

Pour the wet ingredients into the dry ingredients and stir with a spatula until a dough forms. The mixture should be slightly sticky but manageable.

5

Using your hands, form the dough into 8 evenly-sized balls and place them on the prepared baking sheet.

6

Gently flatten each ball slightly with your palm to form roll shapes.

7

Bake in the preheated oven for 18-20 minutes, or until the rolls are golden brown and firm to the touch.

8

Remove from the oven and let cool on a wire rack for at least 5 minutes before serving.

9

Enjoy your Whole30-compliant dinner rolls with your favorite dish!

Cooking Tip: Take your time with each step for the best results!
2405
cal
66.0g
protein
172.4g
carbs
174.4g
fat

Nutrition Facts

1 serving (641.9g)
Calories
2405
% Daily Value*
Total Fat 174.4 g 224%
Saturated Fat 64.8 g 324%
Polyunsaturated Fat 0.0 g
Cholesterol 558 mg 186%
Sodium 3250 mg 141%
Total Carbohydrate 172.4 g 63%
Dietary Fiber 33.9 g 121%
Total Sugars 14.2 g
Protein 66.0 g 132%
Vitamin D 3.1 mcg 15%
Calcium 528 mg 41%
Iron 13.1 mg 73%
Potassium 424 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
10.5%%
62.2%%
Fat: 1569 cal (62.2%%)
Protein: 264 cal (10.5%%)
Carbs: 689 cal (27.3%%)