Nutrition Facts for Whole30 classic bagel with lox

Whole30 Classic Bagel with Lox

Image of Whole30 Classic Bagel with Lox
Nutriscore Rating: 64/100

Elevate your breakfast or brunch game with this Whole30 Classic Bagel with Lox, a grain-free, paleo-friendly spin on the traditional favorite! Made with nutrient-dense almond and tapioca flours, these homemade bagels are perfectly soft and flavorful, baked to a golden perfection. Topped with creamy avocado, savory smoked salmon (lox), zesty red onion, briny capers, and fragrant fresh dill, this dish is as nourishing as it is satisfying. A drizzle of fresh lemon juice and a hint of garlic powder in the bagel dough bring vibrant layers of flavor to this wholesome creation. Gluten-free, dairy-free, and perfect for Whole30, this recipe offers a guilt-free indulgence that’s quick to assemble yet impressively delicious. Ideal for special occasions or everyday meals, this nutrient-packed bagel with lox is a luxe twist on a timeless classic!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 cups Almond flour
  • 1 cup Tapioca flour
  • 1 teaspoon Baking soda
  • 1 teaspoon Garlic powder
  • 2 large Eggs
  • 1 tablespoon Apple cider vinegar
  • 2 tablespoons Coconut oil
  • 4 ounces Smoked salmon (lox)
  • 0.5 small, thinly sliced Red onion
  • 2 tablespoons Capers
  • 1 juiced Lemon
  • 0.25 cup, roughly chopped Fresh dill
  • 1 ripe, sliced Avocado
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 350Β°F (175Β°C). Line a baking sheet with parchment paper.

2

In a large mixing bowl, combine almond flour, tapioca flour, baking soda, and garlic powder.

3

In a separate small bowl, whisk together eggs, apple cider vinegar, and melted coconut oil.

4

Gradually add the wet ingredients to the dry ingredients, stirring until a thick dough forms.

5

Divide the dough into four equal portions. Roll each portion into a ball, then use your thumb to create a hole in the center to form a bagel shape.

6

Place each shaped bagel onto the prepared baking sheet.

7

Bake in the preheated oven for 20-25 minutes or until the bagels are golden brown and firm to the touch.

8

While bagels are baking, prepare the toppings. Thinly slice the red onion and slice the avocado.

9

Once the bagels are cooked, remove them from the oven and let them cool slightly.

10

To assemble, slice each bagel in half and top with sliced avocado, smoked lox, red onion, capers, and a sprinkle of fresh dill.

11

Drizzle lemon juice over the top and season with salt and pepper to taste.

12

Serve immediately and enjoy your Whole30 classic bagel with lox!

⚑
Cooking Tip: Take your time with each step for the best results!
2143
cal
77.7g
protein
165.2g
carbs
141.2g
fat

Nutrition Facts

1 serving (740.8g)
Calories
2143
% Daily Value*
Total Fat 141.2 g 181%
Saturated Fat 34.7 g 174%
Polyunsaturated Fat 0.8 g
Cholesterol 398 mg 133%
Sodium 4943 mg 215%
Total Carbohydrate 165.2 g 60%
Dietary Fiber 26.6 g 95%
Total Sugars 15.3 g
Protein 77.7 g 155%
Vitamin D 21.5 mcg 107%
Calcium 578 mg 44%
Iron 13.6 mg 76%
Potassium 761 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
13.9%%
56.7%%
Fat: 1270 cal (56.7%%)
Protein: 310 cal (13.9%%)
Carbs: 660 cal (29.5%%)