Whole30 Classic Avocado on Toast
Indulge in a healthy twist on a breakfast favorite with this Whole30 Classic Avocado on Toast recipe—a perfect blend of creamy, zesty, and fresh flavors! This satisfying dish pairs ripe, chunky mashed avocado seasoned with lemon juice, salt, and black pepper atop golden, skillet-toasted slices of Whole30-compliant grain-free bread. Vibrant halved cherry tomatoes, fragrant torn basil leaves, and a sprinkle of crushed red pepper flakes add bursts of flavor and color, making it irresistible for brunch or a quick snack. Easy to prepare in under 15 minutes, this gluten-free, dairy-free, and Whole30-approved recipe is a guilt-free way to enjoy your avocado toast cravings. Ideal for clean eating enthusiasts, it’s as wholesome as it is delicious!
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Recipe Information
Ingredients
- 2 ripe avocados
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 4 slices whole30 compliant grain-free bread
- 1 tablespoon extra virgin olive oil
- 8 whole cherry tomatoes
- 4 whole fresh basil leaves
- 0.25 teaspoon crushed red pepper flakes
Instructions
Start by preparing the avocados. Cut them in half, remove the pits, and scoop the flesh into a bowl.
Add salt, black pepper, and lemon juice to the avocado. Mash with a fork until smooth but still a bit chunky.
Halve the cherry tomatoes and set aside.
Take your Whole30 compliant grain-free bread slices and brush one side of each with a little extra virgin olive oil.
Heat a skillet over medium-high heat. Once hot, place the bread slices oil-side down. Toast them for about 2-3 minutes, until golden brown.
Flip the bread slices and toast the other side for another 2-3 minutes.
Once the bread is toasted, remove from the skillet and spread the mashed avocado evenly over each slice.
Top the avocado with halved cherry tomatoes, tearing fresh basil leaves and scattering them on top.
Sprinkle a pinch of crushed red pepper flakes over the top for some heat.
Serve immediately while the toast is still warm. Enjoy your Whole30 Classic Avocado on Toast!
Nutrition Facts
Calories |
1006 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 101% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1811 mg | 79% | |
| Total Carbohydrate | 74.0 g | 27% | |
| Dietary Fiber | 31.7 g | 113% | |
| Total Sugars | 8.8 g | ||
| Protein | 20.9 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2123 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
