Nutrition Facts for Whole30 classic asian steamed fish

Whole30 Classic Asian Steamed Fish

Image of Whole30 Classic Asian Steamed Fish
Nutriscore Rating: 73/100

Elevate your healthy eating game with the Whole30 Classic Asian Steamed Fish, a delightful recipe brimming with freshness and bold flavors. This dish features tender white fish fillets—like cod or halibut—steamed to perfection and infused with aromatic ginger, garlic, scallions, and a touch of heat from red chili. A light yet flavorful sauce made with coconut aminos, lime juice, and toasted sesame oil adds the perfect umami balance while keeping the recipe Whole30 compliant. Finished with a sprinkle of fresh cilantro, this vibrant fish dish is as visually appealing as it is delicious. Ready in just 30 minutes, it's an ideal choice for a quick and nutritious weeknight dinner that satisfies both flavor seekers and health-conscious eaters. Perfect for searches like "Whole30 fish recipes," "Asian steamed fish," and "healthy seafood dinner ideas."

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces fresh white fish fillets (such as cod or halibut)
  • 1 inch piece ginger, thinly sliced
  • 3 cloves garlic cloves, minced
  • 2 stalks scallions, sliced into thin strips
  • 1 whole red chili, sliced thinly
  • 2 tablespoons coconut aminos
  • 1 whole lime, juiced
  • 1 teaspoon toasted sesame oil
  • 2 tablespoons fresh cilantro leaves
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Prepare your steaming apparatus: Fill a wok or large pot with about 2 inches of water and place a steaming rack on top. Ensure the water level is below the rack and bring to a gentle boil over medium heat.

2

Pat the fish fillets dry with paper towels. Season both sides of the fish with sea salt and freshly ground black pepper.

3

Place each piece of fish on a heatproof plate or a piece of parchment paper that fits inside your steamer. Top the fish with an even distribution of the sliced ginger, minced garlic, scallions, and red chili slices.

4

Carefully place the plate with the fish onto the steaming rack in the wok or pot. Cover with a lid to trap the steam and cook the fish for about 10-12 minutes, or until the fish flakes easily with a fork.

5

While the fish is steaming, in a small bowl, mix together the coconut aminos, lime juice, and toasted sesame oil to create a simple sauce.

6

Once the fish is fully cooked, remove it from the steamer carefully. Drizzle the sauce evenly over the fish.

7

Garnish the steamed fish with fresh cilantro leaves before serving. Serve immediately and enjoy your Whole30 Classic Asian Steamed Fish, loaded with freshness and vibrant flavors.

Cooking Tip: Take your time with each step for the best results!
296
cal
38.7g
protein
20.4g
carbs
6.9g
fat

Nutrition Facts

1 serving (400.7g)
Calories
296
% Daily Value*
Total Fat 6.9 g 9%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 86 mg 29%
Sodium 1832 mg 80%
Total Carbohydrate 20.4 g 7%
Dietary Fiber 3.2 g 11%
Total Sugars 9.7 g
Protein 38.7 g 77%
Vitamin D 10.0 mcg 50%
Calcium 86 mg 7%
Iron 2.2 mg 12%
Potassium 1161 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
51.9%%
20.8%%
Fat: 62 cal (20.8%%)
Protein: 154 cal (51.9%%)
Carbs: 81 cal (27.3%%)