Nutrition Facts for Whole30 classic 7 layer dip

Whole30 Classic 7 Layer Dip

Image of Whole30 Classic 7 Layer Dip
Nutriscore Rating: 71/100

Elevate your snack game with this Whole30 Classic 7 Layer Dip, a healthier twist on the beloved party staple! Packed with bold flavors and nutrient-rich ingredients, this paleo and Whole30 compliant recipe layers perfectly seasoned ground beef, creamy avocado, zesty lime, crisp kale, vibrant cherry tomatoes, briny black olives, and a kick of jalapeño, all topped with salsa for a tangy finish. Ready in just 30 minutes, this dip is the perfect appetizer for gatherings or a satisfying snack for any occasion. It’s gluten-free, dairy-free, and loaded with wholesome, fresh ingredients that not only taste delicious but also fit your clean-eating goals. Serve it with veggie sticks or enjoy as-is—this crowd-pleaser guarantees no leftovers!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons Coconut oil
  • 1 pound Ground beef
  • 1 tablespoon Chili powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 2 whole Ripe avocados
  • 1 whole Lime
  • 2 tablespoons Fresh cilantro
  • 1 cup Cherry tomatoes
  • 0.5 whole Red onion
  • 1 cup Kale
  • 0.5 cup Black olives
  • 1 whole Jalapeño
  • 1 cup Whole30 compliant salsa
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat coconut oil in a skillet over medium heat. Add ground beef and cook until browned, about 6-8 minutes. Drain any excess fat.

2

Stir in chili powder, ground cumin, garlic powder, onion powder, and salt. Mix well to fully coat the beef with seasonings. Set aside to cool.

3

In a medium bowl, mash the avocados. Squeeze the juice of one lime over the avocados and combine with chopped fresh cilantro. Set aside.

4

Dice cherry tomatoes and finely chop red onion. Mix together in a small bowl and set aside.

5

In a 9-inch serving dish, layer the seasoned beef evenly at the bottom.

6

Spread the mashed avocado mixture over the beef layer.

7

Next, add a layer of the mixed cherry tomatoes and red onions.

8

Finely chop the kale and evenly spread it over the tomato layer.

9

Slice the black olives and jalapeño, and layer them on top of the kale.

10

Finally, top the dip with Whole30 compliant salsa.

11

Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.

Cooking Tip: Take your time with each step for the best results!
2031
cal
82.5g
protein
76.9g
carbs
161.2g
fat

Nutrition Facts

1 serving (1477.0g)
Calories
2031
% Daily Value*
Total Fat 161.2 g 207%
Saturated Fat 63.3 g 316%
Polyunsaturated Fat 1.1 g
Cholesterol 281 mg 94%
Sodium 3943 mg 171%
Total Carbohydrate 76.9 g 28%
Dietary Fiber 35.0 g 125%
Total Sugars 18.1 g
Protein 82.5 g 165%
Vitamin D 0.0 mcg 0%
Calcium 325 mg 25%
Iron 18.4 mg 102%
Potassium 3808 mg 81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
15.8%%
69.5%%
Fat: 1450 cal (69.5%%)
Protein: 330 cal (15.8%%)
Carbs: 307 cal (14.7%%)