Whole30 Classic 3 Egg Omelet
Elevate your breakfast game with this Whole30 Classic 3 Egg Omelet, a nutritious and satisfying dish that's perfect for kickstarting your day. Made with wholesome ingredients like fresh spinach, bell peppers, mushrooms, and onions, this vibrant omelet is packed with flavor and nutrients. Lightly whisked eggs create a fluffy base, while olive oil ensures a perfect sauté for the veggies. This recipe is seasoned simply with salt, black pepper, and a sprinkle of fresh chives for a flavorful finish. Ready in just 20 minutes, this one-pan wonder is a must-try for anyone following a Whole30 lifestyle or looking for a quick, healthy, and delicious breakfast idea. Suitable for gluten-free and dairy-free diets, this omelet will have you coming back for seconds!
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Recipe Information
Ingredients
- 3 pieces large eggs
- 1 tablespoon water
- 1 tablespoon olive oil
- 1 cup fresh spinach
- 0.5 cup bell pepper, diced
- 0.25 cup mushrooms, sliced
- 0.25 cup onion, finely chopped
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 tablespoon fresh chives, chopped
Instructions
Crack the eggs into a bowl and add the water, salt, and black pepper. Whisk until well combined and slightly frothy. Set aside.
Heat a non-stick skillet over medium heat and add the olive oil.
Once the oil is hot, add the onion and bell pepper. Sauté for about 2-3 minutes until they begin to soften.
Add the mushrooms and spinach to the skillet and continue to sauté for another 2-3 minutes until the mushrooms are tender and the spinach is wilted.
Ensure the vegetables are evenly spread across the pan, then pour the beaten eggs over them.
Lift the edges of the omelet gently with a spatula, allowing the uncooked eggs to flow underneath. Continue to cook until the eggs are mostly set, approximately 2-3 minutes.
Carefully fold the omelet in half using the spatula to cover the filling. Let it cook for another minute to ensure it is completely set.
Slide the omelet onto a plate and garnish with fresh chives before serving.
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 831 mg | 36% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 6.2 g | ||
| Protein | 21.3 g | 43% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 138 mg | 11% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 572 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
