Whole30 Classic 3-Egg Omelette
Start your day with this nutritious and satisfying Whole30 Classic 3-Egg Omelette, a perfect blend of simplicity and flavor. Made with fluffy, protein-packed eggs and a medley of vibrant vegetables like red bell pepper, spinach, and red onion, this omelette is a wholesome way to fuel your morning. Seasoned with a hint of salt, pepper, and fresh parsley, it offers a balanced and refreshing taste, while creamy avocado slices on top add a rich, healthy finishing touch. Ready in just 20 minutes, this easy-to-make, Whole30-compliant recipe is ideal for a quick solo breakfast but also versatile enough for any clean-eating plan. Whether you're craving a light yet hearty meal or embracing a Whole30 lifestyle, this 3-egg omelette is the perfect go-to dish!
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Recipe Information
Ingredients
- 3 large eggs
- 1 tablespoon water
- 0.25 teaspoon salt
- 0.125 teaspoon pepper
- 1 tablespoon olive oil
- 0.25 cup red bell pepper, diced
- 0.5 cup spinach, chopped
- 2 tablespoons red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 0.5 avocado, sliced
Instructions
Crack the eggs into a mixing bowl. Add the water, salt, and pepper, then whisk together until the mixture is well combined and slightly frothy.
Heat a non-stick skillet over medium heat. Once hot, add olive oil and swirl to coat the bottom of the pan.
Add the diced red bell pepper and red onion to the skillet. Sauté for about 3 minutes, or until the vegetables begin to soften.
Add the chopped spinach to the skillet and cook for another 1 minute, letting it wilt slightly.
Pour the egg mixture over the vegetables in the skillet. Allow the eggs to cook undisturbed for about 2-3 minutes, or until the edges start to set.
Using a spatula, gently lift the edges of the omelette to allow uncooked egg to flow underneath. Continue cooking until the omelette is almost set, about 1-2 more minutes.
Sprinkle the fresh parsley over one half of the omelette. Gently fold the other half over the filling using the spatula.
Slide the omelette onto a plate and garnish with sliced avocado on top.
Serve immediately and enjoy your Whole30-friendly 3-egg omelette!
Nutrition Facts
Calories |
485 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.3 g | 52% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 837 mg | 36% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 2.8 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 150 mg | 12% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 906 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
