Whole30 Classic 2-Egg Omelette
Start your day with this Whole30 Classic 2-Egg Omelette—a simple, delicious, and nutrient-packed breakfast that's ready in just 15 minutes! Made with cage-free eggs whisked with a hint of almond milk for fluffiness, this omelette features a vibrant mix of sautéed red bell peppers, wilted spinach, and a sprinkle of green onions, all cooked to perfection in rich, aromatic ghee. Seasoned lightly with sea salt and black pepper, this wholesome dish is dairy-free, gluten-free, and compliant with Whole30 guidelines, making it an excellent choice for clean eating enthusiasts. Perfectly satisfying on its own or paired with fresh avocado slices, this omelette is your go-to recipe for a quick yet hearty start to your morning!
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Recipe Information
Ingredients
- 2 large Cage-free eggs
- 2 tablespoons Almond milk
- 1 tablespoon Ghee or clarified butter
- 0.25 cup, finely chopped Red bell pepper
- 0.5 cup, packed Spinach
- 1 tablespoon, thinly sliced Green onions
- 0.25 teaspoon Salt
- 0.125 teaspoon Black pepper
Instructions
Crack the eggs into a medium bowl and add the almond milk, salt, and black pepper. Whisk together until well blended and slightly frothy.
Heat the ghee in a non-stick skillet over medium heat. Add the red bell pepper and cook for about 2 minutes until softened.
Add the spinach to the skillet and cook for 1-2 minutes until wilted. Stir in the green onions and cook for an additional minute.
Pour the egg mixture over the vegetables in the skillet. Tilt the skillet to avoid sticking and to ensure even cooking.
Allow the eggs to cook for about 3-4 minutes, lifting the edges gently with a spatula while tilting the pan to let the uncooked eggs run underneath.
When the eggs are mostly set but still slightly runny on top, loosen the edges of the omelette with a spatula.
Fold the omelette in half to enclose the filling. Cook for another minute to ensure the inside is set.
Slide the omelette onto a plate and serve immediately. Enjoy your Whole30-friendly breakfast!
Nutrition Facts
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 750 mg | 33% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 4.6 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 123 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 318 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
